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Pilates | Strength | Cycle

Elli's powerhouse Pilates segment wakes up your deep core, Jess C leads a flowing functional lift series, then you close on the bike for a cycle and cardio burst. Three styles, one goal.
Pilates | Strength | Cycle
Trainer
Elli

with Jess C.

Join to take this class
Duration59min
SWEAT avg4.0· 35 ratings
Pilates | Strength | Cycle - 3 Pillars of Longevity Kick off with Elli’s powerhouse Pilates segment to wake up your deep core and fine-tune your form. Then Jess takes you into a combo filled, flowing, functional lift series that tests your power, balance, and endurance. Finish on the bike for a cycle & cardio burst! Three styles, one goal: to build resilient strength that moves with you. This workout does not include a cool-down and stretch, but we have some great options here!
Bring This
Indoor Cycling BikeDumbbells
Dismounts1beginning

What members are saying

  • Anna S.Apr 1, 2026

    Thanks, JessElli 🫶

  • Anna S.Feb 1, 2026

    20-20-20 boom done! This format is fantastic! And I love you two so much! ❤️🩷 👯‍♀️

  • sharon C.Dec 29, 2025

    Thanks for a great class ladies, I normally prefer to get the heart rate going first but i really enjoyed doing it different this time. Just renewed my membership so here's to another great year.

  • Lisa C.Dec 27, 2025

    okay! I picked the best workout to get back into it after holiday sugar and laziness! LOVE LOVED the 20 minute pilates beginning. It was a FANTASTIC way to warm up and work out. To spend that much time before hitting it harder with weights and spinning - YES.....my body loved it. Thank you. Good one, Jess C and Elli

  • Anna S.Dec 25, 2025

    Absolutely love love love this! Starting with pilates is brilliant, great wamup and time to get that mind-body synched up. Always a joy to workout with JessElli 🙌💪🫶🫶😍

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