Pilates | Strength | Cycle
Elli's powerhouse Pilates segment wakes up your deep core, Jess C leads a flowing functional lift series, then you close on the bike for a cycle and cardio burst. Three styles, one goal.
Pilates | Strength | Cycle - 3 Pillars of Longevity
Kick off with Elli’s powerhouse Pilates segment to wake up your deep core and fine-tune your form.
Then Jess takes you into a combo filled, flowing, functional lift series that tests your power, balance, and endurance.
Finish on the bike for a cycle & cardio burst!
Three styles, one goal: to build resilient strength that moves with you.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- LJ P.Sep 28, 2026
Very inspirational. thanks team
- Betty Ann P.May 8, 2026
Great fun, motivating work out ladies❤️
- Anna S.Apr 1, 2026
Thanks, JessElli 🫶
- Sandy E.Feb 23, 2026
The dream team! Thank you for the fusion of mind, body and soul! I went heavy on the weights fused with the balance and bike🔥As a trainer I'm always looking for a fun workout~ you nailed it! Thank you!
- Eden E.Feb 8, 2026
Wow! Loved the format, loved the burn and loved how Eli and Jess play off each other. I’ll be doing this one again!
- Jessamine W.Feb 3, 2026
love this format!! YES!!!
- Anna S.Feb 1, 2026
20-20-20 boom done! This format is fantastic! And I love you two so much! ❤️🩷 👯♀️
- Dawn B.Jan 19, 2026
Love it all! So good 🫶
- Kelly T.Jan 18, 2026
Great workout ladies! I love the combination of Pilates and strength then bike. Really nice workout and loved the two of you teaching it!
- Melissa L.Jan 16, 2026
This was fantastic and just what I needed with a snow day in Toronto. Feeling rejuvenated and loved the mix! I’ll be doing this again soon. Thank you.
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