Pilates Pump
Allie blends classical Pilates grace with extra fire in this mat session. Flowing sequences strengthen, lengthen, and fire up your core while keeping every move elegant.
Duration40min
SWEAT avg4.0· 15 ratings
Looking for a class that blends the grace of classical Pilates with a little extra fire? Join new addition to our Trainer team, Allie, for Pilates Pump — a beautifully challenging mat workout that stays true to the core principles of Pilates while turning up the intensity.
With Allie’s uplifting energy, flowing sequences, and motivating guidance, you’ll move through timeless, elegant exercises that strengthen, lengthen, and fire up your core.
All set to beautiful music, this session will leave you feeling strong, aligned, and totally energized.
Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Anna S.Jan 6, 2026
I have a slight cold and this class was the medicine I needed today 🩷
- Anna S.Dec 25, 2025
Oops, I did it again 😆 graduated from 3 to 5lb weights with this one 💪 love the way Allie teaches! So supportive and fun!
- Anna S.Dec 10, 2025
Fantastic!!! Challenging, great instructions, I like that this is beat driven. love everything about this class!
- Anna S.Sep 19, 2025
This is a burner in the best ways!
- nicole B.Sep 16, 2025
Great class and welcome to SSOD! I alternated between a weight and tiny pillow to replace the ball; seemed to work well.
- Anna S.Aug 24, 2025
Brilliant! Arms on fire, glutes on fire 🔥 a fantastic class 🫶
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