Pilates Basics May 18, 2017
Carolyn breaks down fundamental Pilates movements that teach you to work from your core outward, a great reset whether you're new to exercise or coming back to basics.
Duration34min
SWEAT avg1.0· 31 ratings
Pilates has been around for centuries, and was originally designed to assist dancers with rehabilitation of injuries. This exercise system targets muscles that support the core. Pilates for Beginners introduces fundamental movements that teach us how to work from the core outward.
Whether you are new to exercise, new to Pilates, or someone who is trying to get back to the basics, incorporating this Pilates class into your weekly repertoire is an excellent choice.
Bring This
No Special Equipment Needed!
What members are saying
- AndyAug 12, 2026
**Placeholder for her Live - Pilates sculpt
- AndyMay 20, 2026
placeholder for her Live – 30 Min Power Pilates
- AndyDec 17, 2025
placeholder for her Live - glut camp
- AndyMay 16, 2025
**Placeholder for her Live - 30 Min Core Pilates, great exercises, although I had to modify a couple...
- Mary Alice F.Jan 28, 2021
#ssodrunto21
- nicole B.May 4, 2019
Classic Carolyn, classic pilates. Excellent instruction with many options. Thx Carolyn & SSOD!
1,900+ classes. Live sessions. One membership.