Pilates Basics May 18, 2017
Carolyn breaks down fundamental Pilates movements that teach you to work from your core outward, a great reset whether you're new to exercise or coming back to basics.
Pilates has been around for centuries, and was originally designed to assist dancers with rehabilitation of injuries. This exercise system targets muscles that support the core. Pilates for Beginners introduces fundamental movements that teach us how to work from the core outward.
Whether you are new to exercise, new to Pilates, or someone who is trying to get back to the basics, incorporating this Pilates class into your weekly repertoire is an excellent choice.
What members are saying
- AndyAug 12, 2026
**Placeholder for her Live - Pilates sculpt
- AndyMay 20, 2026
placeholder for her Live – 30 Min Power Pilates
- AndyDec 17, 2025
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- AndyMay 16, 2025
**Placeholder for her Live - 30 Min Core Pilates, great exercises, although I had to modify a couple...
- Nadia K.Dec 26, 2022
Great instruction from Carolyn on the foundation of Pilates!
- Michele C.Jul 14, 2021
I have had this in my favourites but haven't done it in a while. It is a perfect "rest day" workout! thank you!
- Linda L.Jul 10, 2021
Perfect class for my much needed rest day. Thank u Carolyn!
- Sally-Anne R.May 16, 2021
well that took me out of my comfort Zone! reverse plank with a leg in the air!?? lets just say its something to work towards🤣😉 loved it tgank you carolyn!!
- Michele C.May 4, 2021
nice class Carolyn! I needed a pilates that wasn't too hard today thanks to a headache, and this was perfect!! love your humour!
- Cindy D.Feb 13, 2021
#SSoDRunto21 Week 5 Class 5 Mind and Body This was nice for functional movement!
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