30 Min Pilates Perfected
Slow down and breathe as you realign your spine and work out the kinks from your daily grind. Lengthen your whole body and strengthen your core so you're ready for your next hard session.
Duration35min
SWEAT avg1.0· 5 ratings
Please... Breathe. In through the nose, out through pursed lips to be specific. Take the time to give your body some love with a little bit of "re-align that spine" time, where you get to work out the kinks from the daily grind and even the "hurts so good" Studio SWEAT workouts you love to take! Enjoy lengthening the entire body and strengthening your core along the way. You'll feel your body thank you when you're hitting it hard in your next class. Gotta love it.
Bring This
No Special Equipment Needed!
What members are saying
- nicole B.Feb 22, 2019
Classic, well taught, challenging pilates class. Thx Lisa!
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