30 Min Pilates Perfected
Slow down and breathe as you realign your spine and work out the kinks from your daily grind. Lengthen your whole body and strengthen your core so you're ready for your next hard session.
Please... Breathe. In through the nose, out through pursed lips to be specific. Take the time to give your body some love with a little bit of "re-align that spine" time, where you get to work out the kinks from the daily grind and even the "hurts so good" Studio SWEAT workouts you love to take! Enjoy lengthening the entire body and strengthening your core along the way. You'll feel your body thank you when you're hitting it hard in your next class. Gotta love it.
What members are saying
- Kristen M.Feb 8, 2021
#SSoDRunto21 Wk 5, Cls 1
- Judy K.Feb 7, 2021
#SSoDRunto21 Week4 Class7 Mind&Body
- Rachel F.Feb 3, 2021
#SsoDRunto21 week 4 class 6 mind body!
- Jan C.Jan 21, 2021
#ssodrunto21 mind body week 2 class 4
- Shannon E.Jan 20, 2021
#SSoDRunto21 #9 (week 2, class 3)
- Trish W.Jan 7, 2021
HW2021 #6 (class 2 of 2 today!)
- Ellen M.Jan 4, 2021
HW2021 #3. Second fir the day(double day). I really needed this stretch!
- Ellen M.Oct 25, 2020
Drive to 25#70!
- Kathreen M.Oct 23, 2020
Drive to Drive - #33
- Jan C.Oct 23, 2020
drive to 25 class 42. I am realizing how important these classes are. more please
1,900+ classes. Live sessions. One membership.