Pilates + Cardio = Pilardio!
Sam mashes up Pilates and cardio in five blocks of three exercises each: two pilates moves to strengthen, then one cardio drill to crush calories and carve your core.
What’s “Pil-ardio” you ask? Only the best way to mash up Pilates and Cardio Floor Exercises into one amazing full-body fusion workout! Broken into five 3x3 blocks (3 exercises repeated 3 times), the first two moves in each block will be Pilates based to challenge and strengthen your muscles, and the third will be a cardio drill designed to crush calories while you carve the core. All you need is a towel, and a mat. Let’s crush it!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Dawn E.Oct 25, 2024
Loved this workout! Sam is awesome
- Molly K.Sep 5, 2024
just what the dr. ordered! smooth, amazing exercises which stretch and get cardio going at the same time. amazing instruction from Sam...I'll be back on this one again soon! thank you, SSOD!
- Debra L.Jan 17, 2023
Very Intense!!
- Faye G.Sep 9, 2022
That was great stretch and strength with cardio a nice format
- Cynthia Z.Sep 7, 2022
Love it. Thanks Sam
- A Melissa B.Aug 22, 2022
LOVE THIS WORKOUT!!!! Pilates layered so well with cardio- and great music. More please!!!!
- Julie V.Aug 21, 2022
What a masterpiece! Brilliant class! I loved the format, the progressions, the intensity! Awesome instruction as always Sam! Straight to favorites!
- Jessamine W.Aug 20, 2022
love this! my first time with Pilates, awesome change to my workouts, MORE PLEASE👍🏿❤️
- Myrna S.Aug 19, 2022
Perfect for my active recovery day. Thanks Sam!
- Sandy E.Jul 4, 2022
Perfect mix!!! Thanks Sam!!! Great instruction and the sets were great!
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