Strength & Stamina: Personal Training with Cat

Get a feel for personal training at Studio SWEAT with just a set of dumbbells and the will to change your body. One step, one rep at a time.

Duration58min
SWEAT avg3.0路 17 ratings

Personal Train with Cat! Ever curious what it might be like to train at Studio SWEAT? Check it out and join in! Believe it or not training can be fun! You just need some dumbbells and the desire to change that body. One step, one rep at time. You got this!

Bring This
Dumbbells

What members are saying

  • Laura R.Aug 9, 2021

    that was hard! sweating buckets!

  • Theresa C.Feb 2, 2021

    #SSODRunto21

  • Mindy D.Oct 15, 2020

    Thanks for a private session in my own home! Drive to 25 #24!

  • Catherine M.Sep 24, 2020

    Drive to 25 #10 Thanks Cat 馃拫馃審

  • Stacia T.May 7, 2020

    I felt like I was personally working out with Cat!!

  • Debra C.Mar 3, 2019

    MM2019. Very tough workout

  • Nancy B.Mar 2, 2019

    MM2019 - awesome fun

  • Janet G.Apr 17, 2018

    Personal training with Cat, awesome sweaty fun!

  • Linda L.Mar 24, 2018

    MM2018 OMG this was perfect! Exactly what I was looking for Cat. I used heavier weights and had to modify a bit on a couple moves, but loved every minute of it. Thanks for suggesting it! Cant wait to try a few others I found in the library too.

  • Andrew R.Feb 11, 2017

    Hey Cat..what a fun workout..loved the use of the band and my favourite -the dead squat lifts using heavy weights .another one checked off. Thanks again Boss.

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