Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that's entirely for you. You can't pour from an empty cup, so fill it up first.
Self-care isn’t only found in meditation and cozy slippers. It’s whatever fills your soul so you can serve yourself and others. And Brooke is giving this to you in a perfect, short virtual Spin lesson that's filled with non-stop energy and feel-good fun: 22 minutes of all-out cycling followed by a quick core session and a stretch that honors YOU. Brooke reminds us “You can’t fill from an empty cup”...but you CAN after this sweat sesh. Hop on and give yourself this gift – you deserve it!
What members are saying
- Melissa L.Mar 27, 2026
Love Love Love! Exactly what I needed before heading off to work. Thank you Brooke for an awesome workout!
- Linda D.Feb 29, 2024
Just what I needed when the day got away on me and almost skipped my exercise commitment.!
- melissa M.Jul 2, 2023
thanks brooke...woke up knowing it had to be this class xx
- Fran D.May 19, 2022
Brooke #2 of the day. Loving it! Feel amazing. Thank you 🙏
- Susan S.Nov 13, 2021
#SSoDDriveto25 Class 27
- Amanda M.Oct 31, 2021
#SSoDDriveto25 #11
- Jenn S.Oct 25, 2021
#ssoddriveto25–4
- Barbara M.Oct 22, 2021
#SSod Drive to 25, #2
- Donna R.Oct 16, 2021
Great class, love the cc too. I can workout without my hearing aides! Brook, you never disappoint with all your workouts ❤️
- CARROLL L.Sep 15, 2021
#SSoDback2class class 2
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