Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that's entirely for you. You can't pour from an empty cup, so fill it up first.
Duration34min
SWEAT avg4.0· 161 ratings
Self-care isn’t only found in meditation and cozy slippers. It’s whatever fills your soul so you can serve yourself and others. And Brooke is giving this to you in a perfect, short virtual Spin lesson that's filled with non-stop energy and feel-good fun: 22 minutes of all-out cycling followed by a quick core session and a stretch that honors YOU. Brooke reminds us “You can’t fill from an empty cup”...but you CAN after this sweat sesh. Hop on and give yourself this gift – you deserve it!
Bring This
Indoor Cycling Bike
What members are saying
- Ruby A.Jan 14, 2021
#SSoDRunto21 #2 did this on Sunday. Posting late. This is a fav. Done so many times because it has my favorite songs. Sometimes just do the spin.
- Anna S.Dec 22, 2020
#ssodtackledBrooke 1 ✅ thank you, Brooke!!!
- Mary Alice F.Oct 30, 2020
So much positive energy!!! Very complete workout in only 30 minutes. I feel great!!
- Ruby A.Oct 26, 2020
Great class Brooke always love it wish you can do some more and great music it’s always fun to listen to while working out thanks again. The ab part was harder than the spin part.
- AndyOct 23, 2020
Drive to 25 #35 - part 2 of 3, great workout combination with a great trainer...
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