Peaceful Power Yoga
This Vinyasa power flow pairs breath and movement to build strength, endurance, balance, and flexibility. Steady, fluid, and surprisingly peaceful along the way.
Duration31min
SWEAT avg3.0· 39 ratings
Power yoga is a Vinyasa advanced yoga style class that couples breath and movement in a dynamic way to build strength, endurance, balance, focus, and flexibility. This online yoga class moves at a steady pace to keep your practice fluid, creative, energizing, and, interestingly enough, peaceful. The workout will take your body and mind through a challenging journey and will leave you feeling better than when you started.
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No Special Equipment Needed!
What members are saying
- Katie S.Oct 20, 2021
#SSoDDriveto25 #2
- nicole B.Sep 16, 2021
#SSoDBack2Class Still one of my fav classes
- Courtney S.Aug 28, 2020
A great way to end the challenge! Day 5/5 #SSoDAugust5
- Anna S.May 25, 2020
HW2020 #2 🧘🏻♀️ ✅
- Jennifer F.May 21, 2019
14MDM. Nice way to stretch after the Pedals 4 Paws this last weekend.
- Jennifer F.Jan 18, 2019
Awesome and amazing class Charlie. Thank you for filming it for us. And somehow afterwards, I feel both peaceful and powerful. Namaste!
- nicole B.Jan 11, 2019
Flow it is; challenging to all levels of experience and fitness. Great instruction and cues too. Thx Charlie!
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