Gentle Seated Flow Yoga
Stay seated for this gentle, low intensity yoga flow led by Tatiana. Your hips and back get plenty of care, plus exercises built to improve spine mobility.
Duration21min
SWEAT avg2.0· 22 ratings
No, no, don't get up... because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You'll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let's flow.
Bring This
No Special Equipment Needed!
What members are saying
- Anna S.Dec 22, 2022
This is a prefect quick hip mobility class. Such a needed stretch for me. Thank you, Tatiana!
- nicole B.Jun 10, 2019
Lower half all greased up and stretched through; pairs nicely with Dancer's Abs class. Excellent class Tatiana!
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