Gentle Seated Flow Yoga
Stay seated for this gentle, low intensity yoga flow led by Tatiana. Your hips and back get plenty of care, plus exercises built to improve spine mobility.
No, no, don't get up... because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You'll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let's flow.
What members are saying
- Linda L.May 1, 2024
I just love this class. I do it weekly. Tatiana’s instruction is perfect. Would love to see some restorative yoga classes specifically for improved digestion. And for anxiety. Thank u!
- Anna S.Dec 22, 2022
This is a prefect quick hip mobility class. Such a needed stretch for me. Thank you, Tatiana!
- Helen C.Mar 14, 2022
Such a great stretch!
- Linda L.Jan 16, 2022
I just love this class! Its one of my weekly routines now. Excellent stretch and excellent instruction! Tatiana is great!!!
- Faye G.Jan 14, 2022
Try to do this a couple evenings a week it really relaxes my hip joints thanks
- Faye G.Jan 7, 2022
Great little class to end my day !,,
- Clare J.Oct 4, 2021
Another fabulous class from Tatiana! More please!!!
- Shannon L.Sep 21, 2021
#SSoDBack2Class #4
- Michelle(T) B.Sep 13, 2021
#SSoDback2class #2
- Linda L.Jul 28, 2021
I just love this class!!
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