Yoga for Beginners
Janice welcomes every fitness level into this beginner friendly yoga class you can practice anywhere. A gentle way into the mind and body experience yoga offers.
Duration33min
SWEAT avg2.0· 16 ratings
This is the best online yoga class for beginners, and you'll love that you can practice at home or wherever you are.
For someone new to Indoor Cycling, you know how a challenging Spin class can seem daunting? Well, starting up with a yoga class for the first time can be just as frightening. That’s why we’ve created this online beginner's yoga session with master trainer Janice - to allow all fitness levels to enjoy the amazing mind & body experience that yoga is. Take this a few times, and you’ll be ready to try other Online Yoga Classes from Studio SWEAT onDemand in no time. Namaste!
Bring This
No Special Equipment Needed!
What members are saying
- AndyFeb 9, 2021
very nice beginner class,
- Anna S.Feb 1, 2021
#SSoDRunto21 week 4, class 2 mind&body ✅ this felt really great at the end of the day (and after Brian’s hair band ride ☺️) thanks!!
- Courtney S.Oct 19, 2020
Drive to 25 Second time though #17
- Jennifer F.Aug 24, 2018
SFL 2018. Wonderful practice, very simple flow. Namaste.
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