Yoga for Beginners
Janice welcomes every fitness level into this beginner friendly yoga class you can practice anywhere. A gentle way into the mind and body experience yoga offers.
This is the best online yoga class for beginners, and you'll love that you can practice at home or wherever you are.
For someone new to Indoor Cycling, you know how a challenging Spin class can seem daunting? Well, starting up with a yoga class for the first time can be just as frightening. That’s why we’ve created this online beginner's yoga session with master trainer Janice - to allow all fitness levels to enjoy the amazing mind & body experience that yoga is. Take this a few times, and you’ll be ready to try other Online Yoga Classes from Studio SWEAT onDemand in no time. Namaste!
What members are saying
- Kim L.Jul 3, 2026
Did this class in the garden today as weather is so nice🥰 loved the flow & pace. I think this maybe my new start to my day 🧘♀️🧘♀️
- Kim L.Nov 5, 2022
This was just what I needed this morning 🥰 I’ve not done a yoga class for years so wanted to go back to basics. It was so helpful in releasing my stress today. I, going to make this a regular class until I feel ready to move on to something more challenging. Thank you SSOD
- Carolyn D.May 21, 2021
#SSoDTackledJanice awesome beginner class
- Daniel C.May 18, 2021
SSODTackledJanice Loved this workout today, great manner.
- AndyFeb 9, 2021
very nice beginner class,
- Michelle(T) B.Feb 8, 2021
#SSoDRunto 21 week 5 Mind and Body done #4/4
- Anna S.Feb 1, 2021
#SSoDRunto21 week 4, class 2 mind&body ✅ this felt really great at the end of the day (and after Brian’s hair band ride ☺️) thanks!!
- Lisa L.Jan 25, 2021
#SSoDRunto21 Week 3 Class 3 Feel great, relaxed and stretched, after this class
- Nicola H.Jan 25, 2021
#SSoDRunto21 week 3 class 1
- Nicola H.Jan 22, 2021
#ssodrunto21 week 2 #6
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