30 Min Slide & Sculpt
Carolyn puts gliding discs to work in this 30-minute session that blends dynamic cardio, strength, and core moves for a whole different kind of burn.
Grab your Gliding Discs, a couple of paper plates, or 2 old hand towels (basically anything that slides on non-stick surfaces) and let's change it up! 30 minutes of (not so easy) dynamic movement where we get in some cardio, strength, and core work. If you've never tried an online workout with exercise discs, we're here to challenge you to do something different. Whether you use this video with exercise slides as standalone or you do it before one of our other amazing workouts, you will not be disappointed. Let's glide!
What members are saying
- AndyMay 27, 2026
Placeholder for her Live - 30 Min Abs
- AndyApr 1, 2026
**Placeholder for her Live – 30 Min Rise and Glide
- AndyApr 18, 2025
**Placeholder for her Live - 30 Min Bodyweight Blast Workout -- excellent workout, great instruction... had to modify some because I have a bad shoulder and knee
- Cynthia Z.Apr 2, 2024
Number 2 Pleaseeee
- Cynthia Z.Jun 23, 2022
Love this class,done it many times,hope there's a new one soon!
- Hannah P.Mar 24, 2022
Bought my sliders a few months ago and this was the first time I used them !! Thanks for the moves !! Those pronated ones are just like trx and just as hard for me !!
- Christina A.Oct 20, 2021
#SSoDDriveTo25. Challenging but so much fun!
- Jenna N.Apr 11, 2021
Great class. This is my second time. Still working on those pikes!
- Michelle(T) B.Jan 25, 2021
#SSoDRunto21 #2/4
- Christina A.Jan 20, 2021
#SSODRUNTO21 workout 2/week 2. Hello hamstrings!
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