20 Min Booty Band Workout

Demi packs this 20-minute band workout with glute-building, leg-toning moves designed to light up your booty and fire up your legs.

Duration21min
SWEAT avg3.0· 23 ratings

I was on set when this was being filmed and my glutes were on fire just watching! Beautiful Demi delivers a flawlessly designed online workout for the booty, packed with some of the best band exercises to build the glutes and tone the legs. Get your butt goin'!

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Resistance Band

What members are saying

  • Janice H.Sep 20, 2022

    drive 25 -4 B. I needed that!

  • Kelly T.Dec 18, 2021

    Jeff, if you get this message And you know the name of the band can you messenger it to me? My name is Kelly Tapkan. All of my exercise bands roll up when I use them. I’m wondering if this one might solve the problem. I thought the name of the band was somewhere in this thread but I can’t find it.

  • Kelly T.Dec 18, 2021

    Hi Martha, did you like the band that you purchased? I know it was a while ago. I can’t find the name of it on this post. I think they may have takedown.it down. I have trouble with band workouts because the bands always roll on me. If you like this band could you messenger the name to me?

  • Kara A.Sep 23, 2021

    #SSoDBack2Class---This makes a great glute activator before doing leg weights. Super effective!

  • Janet G.Sep 19, 2021

    #SSoDBack2Class #5

  • Amy K.Sep 19, 2021

    SSoDBack2Class - That was # 2 for me

  • Amy K.Sep 19, 2021

    SSoDBack2Class - Harder than it looks!

  • Mike B.Jan 27, 2021

    Great work out. What is her foot wear called? Thanks

  • Lisa D.Jan 9, 2021

    Great workout! My glutes were on fire! I'd love to see more band workouts!

  • Helen C.Oct 17, 2020

    Drive to25 #33 Part 2 (taken on 16/10)

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