Water Aerobics - Hit the Pool (or Deck)!
Carolyn combines cardio and strength with high knees, flutter kicks, and tricep presses, and it works whether you're in the pool or following along on dry land.
Carolyn really made a splash with our premier online Water Aerobics Workout! It's an incredible combination of cardio and strength with pool exercises like high knees, flutter kicks, and even tricep presses! Just prop up your favorite device on the deck and let's make a splash!
No pool, no problem... Carolyn is actually teaching from the deck (which is common, in case you are new to this sport, with water aerobics) so you can follow her direction on land too to get a heck of a great burn!
What members are saying
- kelly N.Jan 14, 2025
Thanks for the amazing aqua fitness workout Carolyn!
- Jessie A.Jul 26, 2023
Love it!!!!!!!heart rateup especially trying cep push up
- Lisa L.Sep 25, 2021
#SSoDBack2class. Fun!!!!
- Myrna S.Jul 31, 2021
Lots of fun! Carolyn is great. More please.
- A Melissa B.May 24, 2021
More of these pool workouts please!!!! Sooooo fun!
- Karen D.Oct 4, 2020
Drive to 25 #18 very unusual to be swimming in N California in October! Heat wave!
- Ashley D.Sep 23, 2020
Drive to 25 #9. No pool for me, so just did the moves. Makes me realize how uncoordinated I am, but had fun!
- Nicola H.Sep 21, 2020
Drive to 25 #5 I improvised as no pool, used small weights the entire time. Fun Fun Fun
- Alison S.Sep 18, 2020
Drive to 25 #6! Thanks Carolyn! Great workout outside - while I can still use our pool!
- BETH C.Sep 15, 2020
Drive to 25 - 2
1,900+ classes. Live sessions. One membership.