Tabata Torch & Tone
Mere W combines your spinning bike, weights, and Tabata training into one 45-minute spin sculpt. Short calorie crushing rides pair with total body toner sets on the floor.
You love your Spinning Bike. You love lifting weights. You love Tabata training. So how about a class that does all that and more!? That's right, an online Tabata workout with your Spinning bike and weights is what we got right here in the form of a 45 minute Spin Sculpt with Mere W! You'll get a couple short calorie crushing rides, along with a couple of total-body toner sets on the floor, all where you'll be building your stamina and strength. Time to get it done!
What members are saying
- Anna S.Sep 13, 2026
HIIT all the way! On/off format is the best
- Jodie M.May 9, 2026
I love this class so much. I come back to it over and over again. Kicks my tail every time!
- AndyNov 18, 2025
**Placeholder for her Live - 20 min Cycle & 20 min Lower Body
- Shang H.Apr 1, 2025
15-16 minutes of spin - long sculpt set - 6 min spin - short sculpt - thanks Mere W!
- Shang H.Feb 4, 2025
Thanks, would like to see more with similar length and format (on/off bike) please
- Shang H.Jul 12, 2024
Thanks Mere - like the format and length!
- Laura J.Oct 21, 2021
#SSoDDriveto25 class #3. What a crazy good workout!!!
- Stephanie T.Oct 18, 2021
#SSoDDriveto25. #1. Thanks for getting me kick started, Mere!
- Clare M.Jun 4, 2021
love love it!
- Jane H.May 30, 2021
#SSoDTackledMere #4/5 O.M.G! That's all I can say !! Thank you so much, Mere!!!!!
1,900+ classes. Live sessions. One membership.