Tabata Torch & Tone

Mere W combines your spinning bike, weights, and Tabata training into one 45-minute spin sculpt. Short calorie crushing rides pair with total body toner sets on the floor.
Duration48min
SWEAT avg5.0路 185 ratings
You love your Spinning Bike. You love lifting weights. You love Tabata training. So how about a class that does all that and more!? That's right, an online Tabata workout with your Spinning bike and weights is what we got right here in the form of a 45 minute Spin Sculpt with Mere W! You'll get a couple short calorie crushing rides, along with a couple of total-body toner sets on the floor, all where you'll be building your stamina and strength. Time to get it done!
Bring This
Indoor Cycling BikeDumbbells
Dismounts2

What members are saying

  • AndyNov 18, 2025

    **Placeholder for her Live - 20 min Cycle & 20 min Lower Body

  • Jennifer F.Nov 23, 2020

    What a class! Awesome...on, off, on, off, stretch. Great combos Mere W.

  • Anna S.Jul 1, 2019

    HW2019 first one of two for today 馃槵

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