Brutal Bulgarian Blitz

Don't let the word short fool you. Jason zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body.

Duration33min
SWEAT avg4.0· 1 ratings

Don't let the word "short" fool you - this one earns its name. This class zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body. It's focused, it's hard, and it gets the job done without wasting a second of your time. Come in with a good attitude - you're going to need it.

This workout does not include a warm-up or cool-down, but we have some great options here!

Bring This
DumbbellsFoam RollerBench
Dismounts1beginning

What members are saying

  • Melissa S.Jun 9, 2026

    Really learned some things about split squats thanks!

  • Denise S.Jun 6, 2026

    Killer workout Jason! Loved it!

  • Barbra B.Jun 2, 2026

    It's a challenge but well worth it. Keep up with these well instructed workouts.

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