Spin, Strength & Yoga
Miriam blends three key elements in one class: a cardio ride full of sprints, hills, and jumps, a 15 minute strength set with heavier weights, and a flowing yoga stretch to close it out.
Happy days are here again because this is one of the best workouts... ever. Not only do you get a top Spin and Yoga class, but Miriam also throws in about a 15-minute weight training set to make sure you get in all 3 key elements of a well-rounded fitness routine: cardio, strength, and stretch.
The cardio crankin' ride includes some speedy sprints, hearty hills, and jazzy jumps! The sculpting session is solid, calling for heavier weights to tackle compound moves. The flowing yoga stretch then calms the nervous system, allowing for a rewarding recovery. You need this, so let's get to it!
What members are saying
- Teodora G.Nov 22, 2025
This is my first class with Miriam and it was hard and fun work ! I felt like I work on my body, mind and spirit! Super hard , but super great class! Thank you Miriam! I will do it again!
- Ruby A.Sep 19, 2024
So good Miriam. 600 calorie burn. Need more of these classes. Miss your classes too. This had it all and made me stretch too. Loved it.
- Karen H.Aug 27, 2022
I love this class. Cycle-sculpt-yoga; perfect combination all in one hour. Not able to do your quick transitions Miriam but will work towards it. Wishing you health during this challenging time.
- Ashley K.May 27, 2021
#SSODTACKLEDMIRIAM
- Ashley K.May 27, 2021
#ssod5ackledmiriam
- Stacia T.Feb 11, 2021
#SSoDRunto21. Great Class Miriam
- Andrea P.Feb 7, 2021
#SSoDRunto21 Week 5 Class #2
- Nicky H.Jan 11, 2021
#SSoDRunto21 Class #1!! How have I not done this class???? Its going straight to favorites!!!
- Courtney S.Jan 6, 2021
#HW2021 Fantastic workout
- dominique V.Oct 21, 2020
Drive to 25#21. Damn Miriam!
1,900+ classes. Live sessions. One membership.