Spin Core: The Road to Awesome Abs!
Meredith W. leads monster hill climbs, leg toning jumps, and ab slimming sprints on the bike, then adds a floor core set so you finish with awesome abs to show for it.
Get ready to fry some fat with this action-packed Spinning class. One of SSoD's most popular instructors, Mere W, is a total pro in this awesome indoor cycling workout as she leads you through monster hill climbs, leg-toning jumps, belly fat burning exercises of endurance, ab-slimming sprints, and a super "fun" interval training drill to finish off this killer Spinning routine.
Bonus: Mere also added a quick set of awesome core exercises on the floor so you can get totally Awesome Abs. And since you killed that cardio on the bike, you might even get to see them! We all have that goal, right? I'm with ya :)
What members are saying
- Tracy V.Oct 6, 2022
I haven’t done this one since 2018. I may have thrown up a bit but it totally worth it.
- Ruth K.Oct 25, 2021
#7 #ssoddriveto25
- Catherine M.Oct 25, 2021
SSoDDriveto25~8 That was tough Thanks Mere 💋🌏
- Dianne O.Sep 17, 2021
#SSoDBack2Class 5/6
- Debbie F.Nov 1, 2020
Love love loved everything about this class killer spin and abs and great stretch thank you I feel amazing 💜💜🔥🔥🚲🚲
- Jessamine W.Oct 2, 2020
drive to 25#12 ❤ super tough! I love it
- Allicia M.Sep 22, 2020
Drive to 25 - # 4 sweat is dripping.
- Dunie H.Jul 24, 2020
#SSoDTackledMereW
- Karen K.Jul 22, 2020
#SSoDTackledMereW Workout #3 this week! Another great one.
- Pamela M.Jul 21, 2020
#SSoDTackledMereW Workout #1
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