30 Min Cardio BOSU® (or Step) Class
AJ turns a BOSU or an aerobic step into nonstop musical cardio that gets your heart pumping and your face smiling. All you really need is your legs and the floor.
Duration31min
SWEAT avg3.0· 31 ratings
Are you ready to step it up and burn? I hope so, because this is one fun Online Step Workout that you can do on a BOSU® or an Aerobic Step! It’s nonstop musical fun to get your heart pumping and your face smiling, and it’s perfect for just about anyone. All you need is either a BOSU®, an aerobic step, or just your legs and the floor. So get your stepping shoes on and press play!
Bring This
No Special Equipment Needed!Aerobic StepBOSU®
What members are saying
- Patricia C.Oct 9, 2025
you two are so cute loved the class
1,900+ classes. Live sessions. One membership.