Spin Sculpt: Where There's a Will There's a Way.
Mere W breaks a full hour into three hill drills on the bike alternated with body sculpting strength sets on the floor, so you never get bored before it is done.
Don't be scared to do a 60 minute workout. You CAN do it. And much loved and respected SSoD trainer "W" will help the hour fly by. You'll see. Because it's a Spinning & Weights workout where you'll never get bored, and just when you feel like tapping out on that bike it'll be time to hit the floor, and visa versa.
In the words of Miley Cyrus, "It's a climb." With 3 different hill drills broken up by body sculpting floor strength sets, you're gonna torch those calories while building gorgeous lean muscle. Find your will and you'll find your way. Let's roll.
What members are saying
- Shang H.Sep 5, 2026
Really good and sweaty on/off class with Mere W, thanks!
- Catherine M.Dec 7, 2025
Amazing I’m hammered🥵 Thanks Mere💋🌏
- AndyJul 21, 2025
**Placeholder for her Live - Cycle Sculpt – Upper Body & Core Focus. Excellent class, tough drills but got it done
- Tracy V.May 3, 2025
there's nothing like Mere W to humble you during a workout
- Cathy E.Jun 10, 2022
Great class, love that you always include some core! Thanks
- Helen C.Mar 14, 2022
A full body workout in 1 class - love it!
- Christine W.Feb 7, 2022
Substituted this for a suggested workout that wasn’t for me. My thought was you can’t go wrong with Mere… and I was right. Great workout! You continue to be my fav Mere! Thanks so much 🙂
- Jaclyn R.Nov 2, 2021
#SSoDdriveto25
- Karen G.Oct 22, 2021
#SSoDDriveto25 class 4
- Dianne O.May 28, 2021
#ssodtackledmere #5 great way to finish this challenge! thank you!
1,900+ classes. Live sessions. One membership.