Spin Sculpt: Where There's a Will There's a Way.

Mere W breaks a full hour into three hill drills on the bike alternated with body sculpting strength sets on the floor, so you never get bored before it is done.
Duration64min
SWEAT avg5.0· 261 ratings
Don't be scared to do a 60 minute workout. You CAN do it. And much loved and respected SSoD trainer "W" will help the hour fly by. You'll see. Because it's a Spinning & Weights workout where you'll never get bored, and just when you feel like tapping out on that bike it'll be time to hit the floor, and visa versa. In the words of Miley Cyrus, "It's a climb." With 3 different hill drills broken up by body sculpting floor strength sets, you're gonna torch those calories while building gorgeous lean muscle. Find your will and you'll find your way. Let's roll.
Bring This
Indoor Cycling BikeDumbbells
Dismounts2

What members are saying

  • AndyJul 21, 2025

    **Placeholder for her Live - Cycle Sculpt – Upper Body & Core Focus. Excellent class, tough drills but got it done

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