55 Min Cycle: Upbeat Treat (Bonus Ab Set)
Olga sets a 90s pop playlist behind jumps and climbs for power and sprints for calorie burn, then wraps with a stretch and an optional bonus 5 minute ab set.
Want a workout that’s gonna get your heart pumping and boost your mood? This online Spin class with a 90’s pop playlist will do the trick! The music will make you wanna dance, but the drills are legit. With jumps and climbs to build power, and sprints to drive calorie burn, the upbeat vibes will be a treat to balance out the work. Wrap up the fun with a quick stretch and optional bonus 5-Minute Abs segment. Enjoy this tasty upbeat treat!
What members are saying
- Brandy O.Oct 28, 2025
Olga, my favorite trainer. I don’t know how she does it making it look so easy. I have to admit had to stop for a few seconds to catch my breath………. I loved it and the ab burner at the end……. Abs for days. Cheers 😍😍❤️❤️🔥
- Diana H.Jun 13, 2024
Great class. Love Olga’s energy
- Sara S.Apr 13, 2024
Such a fun class! That playlist was my jam!!
- Rebecca R.Jan 30, 2024
This was great. I did Rebecca’s Urban Bootcamp 3, 2 days ago and this was a great class to follow with. My abs are so sore and this really helped.
- Catherine M.Dec 10, 2023
I just love the intensity you bring to your classes I was dead on my feet & don’t know how you got me over the finish line with a sprint.. the shout out helped 😜 Another favourite Thanks Olga 💋🌏
- Amanda J.Oct 28, 2023
I love this. It is a challenge but I dont give up. Thank you, Olga, you are a lovely trainer.
- Anne M.Oct 8, 2023
Olga is fantastic!
- Connie F.Sep 9, 2023
Kicked my butt Olga...many thanks!
- Bev F.Aug 22, 2023
Always a good workout! Bev
- Peggy B.Jul 29, 2023
After three months of outside flat road riding, returning SSOD and this class was TOUGH! Thanks, I needed that! I’m going to return to this weekly to get stronger!
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