The Zone Ride
Work smarter, not harder, through seven back to back six minute drills built to teach you control over your heart rate and intensity. The goal here is accuracy, not just effort.
Duration60min
SWEAT avg4.0· 192 ratings
Not every workout should be about how hard you push it, but rather more about if you're doing it right. Work smarter, not harder.
In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let's ride.
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- AndyNov 13, 2022
**Placeholder for Yael’s Live 60 minute spin… Yael gave us another tough, challenging class. Keep'em coming...
- AndySep 25, 2022
**Placeholder for Yael's Live 60 minute spin... Yael really gave us a great class, tough drills, very motivational, etc. A little tough getting up early (class is at 4 am for me) but look forward to doing another of her classes.
- nicole B.Jan 26, 2019
I especially like the protracted, formal w/up & cool down.
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