The Zone Ride
Work smarter, not harder, through seven back to back six minute drills built to teach you control over your heart rate and intensity. The goal here is accuracy, not just effort.
Not every workout should be about how hard you push it, but rather more about if you're doing it right. Work smarter, not harder.
In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let's ride.
What members are saying
- Debbie P.Feb 16, 2023
I loved this class. Teaching how to control and feel those heart rate zones 👍👍
- AndyNov 13, 2022
**Placeholder for Yael’s Live 60 minute spin… Yael gave us another tough, challenging class. Keep'em coming...
- AndySep 25, 2022
**Placeholder for Yael's Live 60 minute spin... Yael really gave us a great class, tough drills, very motivational, etc. A little tough getting up early (class is at 4 am for me) but look forward to doing another of her classes.
- Daniel C.Jun 10, 2022
This was the first ride I ever did with Studio Sweat, felt it was time for a revisit. This is why I fell in love with SSOD. No regrets.
- Allicia M.Oct 27, 2021
Drive to 25 #9- This is one of my favorites!
- Jaclyn R.Feb 7, 2021
#SSoDRunto21 week 4 #14
- kristi M.Jan 23, 2021
Run to 21
- Debbie P.Nov 8, 2020
Great helpful class. I don’t have a heart zone and always rely on my Apple Watch to monitor my HR. This class explains want I should be experiencing how I should be feeling in the different zones. Thank you beautiful lady....learning and improving everyday!
- Gia S.Oct 22, 2020
Drive to 25 #23
- Kathleen K.Oct 3, 2020
Drive to 25 #16
1,900+ classes. Live sessions. One membership.