Slow Flow Power Yoga
Miriam guides a 50-minute flow through lengthening reaches, challenging balances, and acupressure movements that touch every plane of your body. Curiosity welcome, open mind required.
Duration51min
SWEAT avg3.0· 16 ratings
Are you curious about how yoga can really support a powerful body and mind? In this online slow flow power yoga, curiosity is welcomed, along with an open mind to truly observe what’s happening in your body. Throughout the 50-minute exploration, you will flow through lengthening reaches, challenging balances, compressions, and acupressure movements, designed to attend to all planes of your body. Press play to slow your power flow.
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No Special Equipment Needed!
What members are saying
- Courtney S.Nov 13, 2021
#SSoDDriveto25 (26/25)
- nicole B.Feb 11, 2021
Wow, much needed after Carolyn's core shred. The pressure point treatment and meditative vibe was especially welcomed today. Thank you Miriam and SSOD!
- Mary Alice F.Feb 3, 2021
#ssodrunto21. Felt amazing!!
1,900+ classes. Live sessions. One membership.