Slow Flow Power Yoga
Miriam guides a 50-minute flow through lengthening reaches, challenging balances, and acupressure movements that touch every plane of your body. Curiosity welcome, open mind required.
Are you curious about how yoga can really support a powerful body and mind? In this online slow flow power yoga, curiosity is welcomed, along with an open mind to truly observe what’s happening in your body. Throughout the 50-minute exploration, you will flow through lengthening reaches, challenging balances, compressions, and acupressure movements, designed to attend to all planes of your body. Press play to slow your power flow.
What members are saying
- Shauna C.Nov 16, 2023
Great class
- Karen H.May 23, 2023
Myriam, thank you for this beautiful class.
- Faye G.Nov 8, 2022
✅
- Jessamine W.Sep 21, 2022
Miriam, you helped me through this class! I'm not flexible at all so yoga is very difficult for me, I know yoga is good to do so im trying to stay with it! Thank you for your guidance❤️
- Karen H.Aug 17, 2022
Dear Myriam, Thank you for this beautiful class. Your calm guidance, the pace and the music made this very special and I will come back to it often. Thank you
- G W.Feb 27, 2022
Such a beautiful class. Amazing how sometimes we don’t realize how tight our bodies are and how much we need to stretch and relax.
- Michele S.Jan 8, 2022
This class was wonderful!! Thank you Miriam! You are amazing!!! My goal has been to do yoga at least once a week this year, since sometimes I get too caught up in cardio and weight training. This class was just what I needed on my day "off"!!!
- Faye G.Nov 26, 2021
A great calm class with a good flow
- Courtney S.Nov 13, 2021
#SSoDDriveto25 (26/25)
- Jacquie G.Oct 6, 2021
Thanks lovely class and great music which I really enjoyed.
1,900+ classes. Live sessions. One membership.