Hop, Skip & Sweat
Endurance sets alternate with heart rate spiking Tabata blasts using nothing but a jump rope. Fifteen minutes to build coordination, strengthen your legs, and torch calories.
This online skipping routine is packed with calorie torching fun! Alternating between 1 & 2 minute endurance sets and heart rate spiking Tabata blasts, you’ll be dripping with sweat in 15 short minutes.
Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories. Who doesn’t want that?
So click play, find your rhythm, go at your pace, and enjoy :)
What members are saying
- JENNIFER C.Sep 21, 2022
I love this class! Please Brian do more skipping classes!
- JENNIFER C.Nov 16, 2021
#SSoDDriveto25 #27 (did it twice!!! love it!!)
- JENNIFER C.Nov 10, 2021
#SSoDDriveto25 #19 part 1 of 1
- JENNIFER C.Nov 10, 2021
#SSoDDriveto25 #18 part 2 of 2!!
- JENNIFER C.Nov 3, 2021
#SSoDDriveto25 #14 part 1 and part 2!! love this class!
- Ellen M.Nov 7, 2020
Nice workout to squeeze in while you wait fir a slow poke!
- Ellen M.Oct 25, 2020
Drive to 25:#68! Parts one and two. Fun and quick!
- Mayling C.Oct 13, 2020
Drive to 25 #79 Part 2 of 2. Happy Birthday!
- Lisa C.Jul 15, 2020
#SSoDTackledBrian Did this class 2x back to back!
- Lisa C.Mar 21, 2020
Great class for beginners!
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