Hop, Skip & Sweat
Endurance sets alternate with heart rate spiking Tabata blasts using nothing but a jump rope. Fifteen minutes to build coordination, strengthen your legs, and torch calories.
Duration17min
SWEAT avg3.0· 15 ratings
This online skipping routine is packed with calorie torching fun! Alternating between 1 & 2 minute endurance sets and heart rate spiking Tabata blasts, you’ll be dripping with sweat in 15 short minutes.
Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories. Who doesn’t want that?
So click play, find your rhythm, go at your pace, and enjoy :)
Bring This
Jump Rope
What members are saying
- nicole B.Nov 26, 2019
A classic! Paired this with Fred's class for a calorie crusher add-on.
- nicole B.Oct 26, 2018
Great cardio start!
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