Seated Strength Workout
AJ leads an all seated upper body lifting session, great for wheelchair users or anyone who cannot stand for long, letting you isolate and lift heavy from a chair.
This upper-body lifting class is all done seated - that's why it's called the Seated Strength Workout! It might be a good strength workout for those in wheelchairs, those with physical challenges that don't allow them to stand for long periods of time (or at all), or those just looking to isolate the upper-body and lift heavy. We aren't saying it will work for all, but it will likely work for many, so grab some weights and let's get that swull on!
What members are saying
- Jessie A.Aug 8, 2026
Great upper body workout for when you can’t stand for long periods —
- Aino M.Feb 6, 2024
Awesome workout to help me stay active while I deal with a foot injury! Thanks AJ!
- Eunice M.Mar 28, 2023
Thank you AJ! You are Amazing! Great workout!
- Christina A.Apr 24, 2021
nice arm burn
- Linda W.Mar 26, 2021
Great
- Connie F.Feb 12, 2021
Nice upper body workout!
- Tracey R.Sep 15, 2020
Focusing on upper body strength while my broken ankle heals . Wouldlove to see more classes for those recovering from injuries. Thanks 😁
- Traci M.Jul 13, 2020
I always she away from arms because I am so weak. This was good, I will do it again for sure.
- Lisa C.Dec 24, 2019
MMC2019 #18
- Tracy V.Dec 21, 2019
MMC2019 #13 with Mere W 9 min Abs
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