Seated Strength Workout
AJ leads an all seated upper body lifting session, great for wheelchair users or anyone who cannot stand for long, letting you isolate and lift heavy from a chair.
Duration24min
SWEAT avg5.0· 1 ratings
This upper-body lifting class is all done seated - that's why it's called the Seated Strength Workout! It might be a good strength workout for those in wheelchairs, those with physical challenges that don't allow them to stand for long periods of time (or at all), or those just looking to isolate the upper-body and lift heavy. We aren't saying it will work for all, but it will likely work for many, so grab some weights and let's get that swull on!
Bring This
Dumbbells
What members are saying
- Jessie A.Aug 8, 2026
Great upper body workout for when you can’t stand for long periods —
- nicole B.Dec 17, 2019
Great way to get into those shoulders and arms. I perched on my yoga ball, getting into the abs. Congrats to Isaac on his graduation!
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