HIIT and Run
Brian LaRose paces you through a steady run, a max effort HIIT segment, and an uphill endurance stretch before an easy cool down jog, built for any level runner.
Open up the Studio SWEAT onDemand app to dive into what's going to be your new favorite running app! Why? Because it's where you're going to find SSoD beloved trainer, Brian LaRose, leading this amazing running workout that's perfect for the beginner, or the hardcore athlete. It's for anyone to do (indoors or outdoors) that wants to build endurance, torch calories, and sweat buckets! And when we say this workout is for anyone, we truly do mean anyone! You don’t have to be a “runner”. This workout is proof of that.
After a warm-up, we settle into a steady run at your pace for just over 8 minutes. Next is a HIIT segment where we'll find your max-limit for a series of intervals. Then back to another endurance drill that's about 9 minutes, but this time we'll take it uphill by increasing our incline. Lastly, we'll finish it off with a low-intensity, 5-minute jog or walk. Your pace, your max, your workout.
Off we go!!!
What members are saying
- Bev M.Mar 4, 2023
Didn’t manage the mileage of most but with this new treadmill I managed my first 5K at 62 so things can only get better right Thanks Brian
- Bev M.Mar 4, 2023
Excellent Brian, at 62 I’ve purchased a treadmill to go with my spin bike. I didn’t managed the mileage perceived in the time but did manage my first 5 k & surely I can only get better Thanks
- Angela C.Jan 26, 2023
This was by far my hardest run ever! I LOVED it!! Way to bring a sweat on! Thank you so much for not making it a competition! I was more relaxed and at ease with just the timer! I completed 4 miles and was pretty happy with that barely starting back running again! The incline was my favorite! I’m going to feel that tomorrow!!
- Bernice H.Feb 8, 2022
Great, tough class! Loved the format - mixing it up this way makes the time fly. My heart rate is always very high when I run (which is somewhat infrequently) - will be interesting to see if that comes down as I run more. Thanks, Andrew & Brian!
- Jaclyn R.Nov 3, 2021
#SSoDDriveto25
- Jaclyn R.Oct 24, 2021
#SSoDDrive25 #11
- Sima J.Oct 19, 2021
#SSoD Drive to 25, no. 2; much better running with a buddy than alone!
- Carla F.Jan 27, 2021
This is a great workout for running outside. Thank you.
- Carla F.Jan 23, 2021
Love this workout! More of this please.
- Sarah W.Jan 20, 2021
Thank you! Lately I’ve felt stuck in cold weather, working from home, kids virtual learning. This made me feel free! Thanks Brian for executing the workout and Andrew for crafting it.
1,900+ classes. Live sessions. One membership.