7 Min Dynamic Warmup
Jessica starts with a quick hip opener before moving you through a dynamic flow of total-body movements. Seven minutes to get your muscles warm before your real workout.
One key to a great workout, whether cardio or strength training, is a solid warm-up. This online pre-workout warmup routine is designed to get your muscles warm and your heart rate starting its climb. Jessica starts you off with a quick hip-opener, then moves you into a dynamic flow with several total-body movements. Once you’re done, you’ll be ready to hit “play” on your fave Studio SWEAT onDemand workout. It’s time to warm it up!
What members are saying
- Kelly T.Jul 10, 2022
Perfect! This was a great warm-up option today!
- Laura D.May 21, 2021
#SSODTackledJessica Part 1
- Laura D.May 17, 2021
#SSODTackledJessica
- Nadia K.Jan 29, 2021
#SSoDRunto21 #15 part 1
- Nicola H.Jan 4, 2021
HW2021
- Diane R.Nov 21, 2020
This is exactly what I needed! It always takes me so long to warm up - thanks!
- Julie V.Nov 19, 2020
Dynamic warm up in the movement and Jessica’s leadership! Nice and warm for my spin sculpt now, thank you Jessica!
- nicole B.Nov 19, 2020
Pairs nicely with Jessica's standing abs class, and a nice break from being on the floor. Thx Jessica & SSOD
- AndyNov 18, 2020
Jessica... Thanks, you are fun to workout with...
- Fred E.Nov 17, 2020
Jessica That Was Perfect & Awesome! Moves I do before I Go for a Run or Heavy Leg Day! Now I do Not have to warm up Alone! See ya Soon in you class!
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