7 Min Dynamic Warmup
Jessica starts with a quick hip opener before moving you through a dynamic flow of total-body movements. Seven minutes to get your muscles warm before your real workout.
Duration8min
SWEAT avg3.0· 19 ratings
One key to a great workout, whether cardio or strength training, is a solid warm-up. This online pre-workout warmup routine is designed to get your muscles warm and your heart rate starting its climb. Jessica starts you off with a quick hip-opener, then moves you into a dynamic flow with several total-body movements. Once you’re done, you’ll be ready to hit “play” on your fave Studio SWEAT onDemand workout. It’s time to warm it up!
Bring This
No Special Equipment Needed!
What members are saying
- nicole B.Nov 19, 2020
Pairs nicely with Jessica's standing abs class, and a nice break from being on the floor. Thx Jessica & SSOD
- AndyNov 18, 2020
Jessica... Thanks, you are fun to workout with...
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