Run Sculpt: Body Changer!
This Orangetheory style session alternates strength sets, including split squats, with treadmill runs, mixing an endurance mile with fat torching intervals before a cool down.
This Run Sculpt online Orangetheory (OTF) style workout can be done with or without a treadmill, but you do need 2 sets of dumbbells to perform the sculpting exercises. After a nice warm-up, you'll tackle strength set 1 before heading out for about a mile endurance run. After that, you'll dig into another floor set that includes Cat's favorite body-changing exercise: Split Squats! Next comes about a mile of fat-torching interval runs before the final sculpting set. Finish up with a cool-down run and a nice stretch, then you can check off this killer workout. Runners get set!
What members are saying
- Jessie A.Jul 10, 2024
Excellent combo!! 馃挭馃徎馃檶馃徎
- Gail S.Dec 3, 2022
more classes like this please love it
- Jaclyn R.Nov 18, 2021
#SSoDDriveto25
- Julie V.Nov 7, 2021
Fantastic workout Cat! I had never done this one (don鈥檛 know how I missed it) and it鈥檚 a new fave!
- Jaclyn R.Oct 25, 2021
#SSODDriveto25 #14
- Karen W.Oct 25, 2021
Ssoddriveto25 #7. Loved this format to use at the track
- DeeDee H.Feb 22, 2021
Thanks Cat for a great workout today ! I needed that 馃槝鉂わ笍
- Jaclyn R.Jan 30, 2021
#SSodRunto21 week 3 #14
- Jaclyn R.Jan 19, 2021
#SSoDRunto21 wk 2 #5
- Maria K.Jan 16, 2021
SSoDRunTo21
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