Bands. Bells. Burn.

Name: Bands. Bells. Burn.
Uploaded: 2026-03-05T13:02:20.000Z
Duration: 36 min
Description: Mat Pilates with a twist. Alyssa combines resistance bands and light bells with functional core work for a strong, controlled burn that keeps its signature Pilates precision.

Mat Pilates with a twist. Alyssa combines resistance bands and light bells with functional core work for a strong, controlled burn that keeps its signature Pilates precision.

Trainer

Allie

with Alyssa

Join to take this class

Duration36min

SWEAT avg4.0· 18 ratings

Mat Pilates with a twist. Resistance bands, light bells, and functional core work combine for a strong, controlled burn. Led by Alyssa, this class builds stability, strength, and serious core connection, without ever losing that Pilates precision.

Bring This

Resistance BandDumbbells

Dismounts1beginning

What members are saying

Lisa C.Mar 10, 2026
Challenging for me. Good instruction on preparing for each exercise while in the existing one. I like that.
Anna S.Mar 9, 2026
booty = burned 🔥 Alyssa is the lower body queen 👑 🍑

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