Bands. Bells. Burn.
Mat Pilates with a twist. Alyssa combines resistance bands and light bells with functional core work for a strong, controlled burn that keeps its signature Pilates precision.
Mat Pilates with a twist. Resistance bands, light bells, and functional core work combine for a strong, controlled burn. Led by Alyssa, this class builds stability, strength, and serious core connection, without ever losing that Pilates precision.
What members are saying
- Gladys E.Jun 15, 2026
This is an awesome workout, Alyssa. Even though we lightweights, you can really feel the burn. And you do a lot of compound movements to thank you.
- Barbra B.May 9, 2026
That was a tough one. But I love it.
- Melissa S.Apr 6, 2026
Thank you! Loved the class
- Teena F.Mar 24, 2026
Great class! Oh my booty!
- Helen C.Mar 24, 2026
What a great class, I really felt the burn! Thanks Alyssa.
- Bobbi S.Mar 14, 2026
love this class and I can feel it!
- Sara M.Mar 10, 2026
This is the hardest buns workout I have ever done! I felt so good after this one.
- Lisa C.Mar 10, 2026
Challenging for me. Good instruction on preparing for each exercise while in the existing one. I like that.
- Anna S.Mar 9, 2026
booty = burned 馃敟 Alyssa is the lower body queen 馃憫 馃崙
- Angie K.Mar 8, 2026
Buns are absolutely on fire! 馃敟 The bands paired with weights really elevated the burn. love it.
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