Get Up & Flow Yoga
Wake up your body in 22 minutes built to enhance focus, mobility, and balance. No yoga experience needed, just show up ready to recharge.
Wake up your body with this amazing online Get Up and Flow Yoga! This is your 22 minute all access pass to enhanced focus, mobility, and balance! Recharge your mind & body, and set yourself up for a successful day. Previous yoga experience not required. All levels appropriate.
What members are saying
- AndyMar 27, 2026
**Placeholder for her Live – 30 Min Yoga
- Barbra B.Jan 27, 2026
Wonderful Get Up class. One drop? I would suggest two.:)
- AndyAug 23, 2024
**Placeholder for her Live - 30 Min Power Pose Progressions
- Vicki H.Apr 19, 2021
I've only taken a few beginning yoga classes, but this was awesome for someone like me. Lots of wobbling going on, but I could still feel the strength. Thanks Jeanette......more please!
- Melanie N.Oct 15, 2020
#SSODDriveto25#18 part 1
- Debra D.Sep 19, 2020
Drive to 25 #6
- Helen C.Aug 18, 2020
Never fails to get my day off to a great start! 🙏
- Sam M.Mar 11, 2020
I love this class Jeanette. I love what you say at the end too. Sets my day up! Your classes are great!
- Helen C.Mar 10, 2020
My favourite morning flow!
- Sally-Anne R.Aug 19, 2019
first yoga class I have ever done without wobbling and giggling. Thought I would give it a go as I have a degenerated disc and have been told to do more stretch and core surprised myself ! A really lovely manner and great explanation of breath I always got confused when ton inhale and when to exhale. really enjoyed it. may be a yogi convert!! thank you
1,900+ classes. Live sessions. One membership.