22 Min Barbell Burn
AJ's heavy-lifting, muscle-building barbell session runs 22 minutes with two sets of every move, or hit replay for a killer 44-minute, four-set version.
Got an old barbell collecting dust? Time to bust it out (or grab some heavy dumbbells) for this online full-body barbell workout. This heavy-lifting, muscle-building class is set up as a quick 22-minute session with two sets of every move. Or for an extra killer workout, ring that bell and hit replay for a 4-set, killer 44-minute workout. Let鈥檚 burn baby burn!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Helen C.Oct 20, 2022
Went heavy, felt the burn! Great focus on form, I used dumbbells, so followed Laurel.
- Maria S.Oct 17, 2022
First time I did it I wasn鈥檛 sure I would do it again. But now I pressed repeat love love love the class. Thank you so much
- Catherine M.Oct 3, 2022
We support gains!!! 馃憡 She makes sure you concentrate on your form which I obsess over Loved it Thanks AJ 馃拫馃審
- Sandra J.Aug 9, 2022
Perfect class! Thanks AJ!! I had to dig out my bar bell from storage lol. Didn鈥檛 think I鈥檇 ever use that again. So worth it!!!
- Holly P.Aug 3, 2022
I always appreciate your challenging classes and your energy!馃敟鉂わ笍馃挭馃サ
- Maria S.Jul 27, 2022
Nice Class 馃敟鉂わ笍
- Connie F.Jul 25, 2022
This is a great class to lift heavy. Tris, chest and abs not hit as primary muscles though.
- Stacia T.Jul 23, 2022
Loved this!
- Charlotte P.Jul 22, 2022
Fantastic class
- Melissa W.Jul 17, 2022
AJ I love your pants!!馃挭
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