Energy Booster Cycle!
AJ cycles through four spirited drills three times each, rolling hills, Tabatas, heavy climbs, and endurance runs. Hop on and feel your energy climb with every round.
Duration60min
SWEAT avg5.0路 209 ratings
Are you ready to feel the energy?! From the tracks to the drills, this online Energy Boosting Spin session is packed with perk. You鈥檒l do 4 spirited drills, three times each - Rolling Hills, Tabatas, Heavy Climbs, and Endurance Runs. Hop on and feel your energy rise!
Bring This
Indoor Cycling Bike
What members are saying
- Debbie K.Jan 17, 2022
That was a great energy booster for a Monday馃槗馃槗 crazy tough AJ thanks you rock馃槏
- Debbie K.Nov 22, 2021
Awesome class againAJ馃サ馃サ love your energy too!!!!
- Anna S.Nov 3, 2021
#ssoddriveto25 #27 legs on fire with this one! Thanks for a super fun ride, AJ! 馃ぉ
- Myrna S.Oct 17, 2021
This class is AJmazing! Really like the format.
- Debbie K.Oct 15, 2021
Killer workout馃サ馃サ your a Beast!! Great music very challenging I love every minute of it馃槏 Thanks so much AJ鉂わ笍
- Mary Alice F.Oct 12, 2021
Loved everything about this. Loved the format, loved the music, loved AJs energy!!!!
- Courtney S.Oct 11, 2021
Goodness, AJ, I'm shaking! Those endurance runs are brutal. Thanks for the great workout!
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