Combo Cycle
Jessica pairs fast-paced drills, tempo jumps, and beastly climbs on the bike with toning strength circuits on the floor for a full burn-and-build session.
Duration59min
SWEAT avg5.0路 255 ratings
Get ready to burn and build in this calorie-torching, body-firming online Combo Spin & Weight Lifting Workout. On the bike, you鈥檒l get some fast-paced drills, tempo-driven jumps, and, of course, some beastly climbs. What better way to give that booty a break from the bike than to hop off for a couple of totally toning strength circuits on the floor? Sculpt time! Let's do this.
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- AndyJan 21, 2022
** Placeholder for - Live Jess N's 60 Min Spin Sculpt Fusion (01-20-2022) with Jessica pinch-hitting. It was a very good class and I really enjoyed it even though I am not a fan of getting off and on the bike, mainly due to the fact that I use delta cleats)
- Ruby A.Feb 10, 2021
#SSoDRunto21 #3 week 5. Wow sometimes I take a class and then take it again and forget how tough the class was. High calorie burn and high heart rate the whole time.
- Debbie K.Jan 25, 2021
Awesome class馃サ your a killer with the weights !! Thanks for a great workout Jessica 馃槏
- Debbie K.Jan 25, 2021
Awesome workout 馃サ your a beast with the weights !!!! Thanks Jessica 馃槏
- Mary Alice F.Sep 23, 2020
Drive to 25 #17
1,900+ classes. Live sessions. One membership.