Combo Cycle
Jessica pairs fast-paced drills, tempo jumps, and beastly climbs on the bike with toning strength circuits on the floor for a full burn-and-build session.
Get ready to burn and build in this calorie-torching, body-firming online Combo Spin & Weight Lifting Workout. On the bike, you’ll get some fast-paced drills, tempo-driven jumps, and, of course, some beastly climbs. What better way to give that booty a break from the bike than to hop off for a couple of totally toning strength circuits on the floor? Sculpt time! Let's do this.
What members are saying
- Shang H.Mar 29, 2025
Great sweat sesh! Thanks Jessica - miss your classes!
- Becky W.Dec 27, 2022
Phew! Forgot how tough this one is. Thanks for the challenge! BeckyW
- AndyJan 21, 2022
** Placeholder for - Live Jess N's 60 Min Spin Sculpt Fusion (01-20-2022) with Jessica pinch-hitting. It was a very good class and I really enjoyed it even though I am not a fan of getting off and on the bike, mainly due to the fact that I use delta cleats)
- Karen G.Nov 4, 2021
#SSoDDriveto25 class 10 Great music!
- Barbara M.Sep 24, 2021
SSoD Back to Class, #7. Juist love Jessica!
- JENNIFER C.Sep 14, 2021
#SSoDBack2Class absolutely loved loved LOVED the playlist so good!
- Christa L.Sep 9, 2021
This class was AWESOME!!! Challenging,high energy and kicked my butt! Music was great! All favs! Thanks Jessica
- kristi M.May 22, 2021
#SSODTackledJessica. This was a great class- adding this one to faves
- Julia R.May 22, 2021
#SSoDTackledJessica 4/5 Loved this one- especially the climbing set. Thank you!
- Dianne O.May 21, 2021
#ssodtackledjessica #5
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