45 Min Tread Sculpt
Mimi moves you on and off the treadmill through speed work and increasing hill inclines, with floor sculpting for your arms and shoulders scaled to your own pace.
Time flies (and your legs will too!) in this killer online 45 Min Tread-Sculpt Combo Workout, where you’ll be on and off your treadmill just like a Barry’s Bootcamp style class without the crowds. Start on the treadmill with some pace-building speed work mixed with hills (bonus fun: the hills continue to increase in percentage incline). Then hit the floor for some arm & shoulder carving before hopping back on the tread to tackle some more leg-toning hills and fat-torching drills. This class is based on your own baseline, so it’s a perfect running workout whether you’re a new runner, training for your next PR, or everyone in between. Let’s run!
What members are saying
- Sima J.Oct 15, 2024
Mimi never disappoints 🥵
- Ann M.Jul 17, 2023
Such a fun and challenging class! Mimi is the best. I love all the tread workouts on SSOD, but this one might be my favourite. I've found the variable/increasing inclines and speeds have really helped my hill running and racing outdoors. More tread classes from Mimi please!
- Denise S.Jan 17, 2023
Wow! I rarely get into the red but this one did it for me! 🏃♀️
- Jacquie G.Jun 27, 2022
That was a great class. Trying to get get myself back into some running and that was a nice way to start. Slowly for me of course!!! Jacquie.
- Connie F.Feb 3, 2022
Fantastic indoor training! How do you talk through all that?!? Thank you Mimi
- DeeDee H.Feb 2, 2022
Week 4 challenge workout #2 ! Thanks Mimi
- Andrea P.Nov 2, 2021
#SSoDDriveto25 #14
- Jaclyn R.Oct 29, 2021
#SSoDriveto25 #24
- Caroline R.Oct 20, 2021
#SSoDDriveto25 #4
- Amy L.Jul 1, 2021
Too little sculpt
1,900+ classes. Live sessions. One membership.