Yoga: Standing Posture Flows
Charlie guides a standing posture flow built around balance, useful for the older adult and the younger yogi alike. Better balance carries into your practice and daily movement.
This powerful online 30 Minute Yoga Practice will make you feel grounded and in tune with your body as Charlie guides you through a Yoga Standing Posture Flow series. Balance is not something we think much about in our daily lives, but as each year passes, it becomes incredibly important to have good balance to prevent falls and injuries, so this yoga session is good for the older adult, as well as the younger yogi. Mind you, improved balance can also help in your daily yoga practice, other physical activities, and with general movement... all the time! So, take your time, focus on the postures, and breathe. Namaste.
What members are saying
- Helen C.May 16, 2022
Such a great class, thanks Charlie 🙏
- Mary Alice F.Mar 26, 2022
Great stretch
- Lauren C.Nov 13, 2021
#SSoDDriveto25 No. 18!
- Christina A.Nov 9, 2021
#ssoddriveto25. I needed this today!
- Katrina O.Feb 14, 2021
#SSoDRunto21
- Karla M.Feb 12, 2021
#SSODRunto21 this is so good for my balance! Thank you!!
- Stacey F.Feb 5, 2021
SSoDRunto21 Wonderful !! Thanks Charlie:)
- Ellen C.Feb 5, 2021
Runto21 Mind & Body #4 Week 4 This was perfect for my “more mature” body. So smooth, cueing impeccable. Felt so good after, will definitely do again. Thanks
- Kara A.Feb 3, 2021
#SSoDRunTo21--Mind and Body done! Nice doable class!
- Janice H.Feb 2, 2021
SS0DRunto21 Week 4 - #2 (mind & body) I feel very peaceful (and stretched!) Thank you, Charlie!
1,900+ classes. Live sessions. One membership.