30 Minute Spin Block Party!
Brian brings the energy in this 30 minute ride built around three killer 8 minute cycling blocks, each one dialed in to perfect a drill and push your limits.
Duration35min
SWEAT avg5.0· 373 ratings
Wanna party? Let’s do it, Studio SWEAT onDemand style! That means sweat, that means grit, and that means holding nothing back! This class has 3 killer 8-minute cycling “blocks”, each focused on a drill, which means more time to perfect the drill and push yourself to the limit!
The time will fly and the fat will fry! This online 30 minute Spinning class is the place where calories come to die!
Let’s party people!
Bring This
Indoor Cycling Bike
What members are saying
- Courtney S.Nov 17, 2021
#SSoDDriveto25 (30/25)
- Anna S.Jan 7, 2021
HW2021 ✅ one of my favorite classes right here!
- Anna S.Oct 3, 2020
Drive to 25–10 🤙🏼
- Mary Alice F.Jul 16, 2020
#ssodtackledbrian
- Anna S.Jul 14, 2020
#SSoDTackledBrian short and killer class. Perfection! 🤘🏼
- Anna S.Dec 20, 2019
MMC2019–12 ✅ this ride is really fun, challenging and goes by so fast! Love it every time! Thanks!
- Jennifer F.Dec 9, 2019
MMC2019 #4. Great class. Great drills. Thanks Brian.
- Anna S.Oct 28, 2019
Drive to 25—16 party on! That third block was super hard but it got done 🥵😁
- nicole B.Dec 26, 2018
An xmas gift to me from me (after a junky morning); Thx Brian & SSOD!
- Anna S.Nov 28, 2018
MMC2018 #1 Always a good workout. Always fun. And that last sprint song! 👏🏼👏🏼👏🏼 more block parties, please! Thanks!
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