Combo Cycle...Super-Sized
AJ supersizes the combo formula with ten minutes of body toning floor work and a twenty minute fat frying ride. Short, high intensity, and built to torch and tone fast.
What do you get when you add 10-minutes of body-toning combo exercises on the floor with a 20-minute fat frying cycling workout? A Combo Cycle...Super-Sized! Yep, it’s a short high-intensity ride followed by a short, but sweat (yes, that was on purpose) strength set. This killer online 30-minute cycling & strength workout is the best way to torch and tone fast. Press play already!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Christine B.Apr 10, 2026
Wonder Woman has nothing on you! That was awesome. (As are you!)
- Shang H.Oct 3, 2024
Thanks AJ - always a good class!
- Tracy V.Mar 1, 2023
MM2023 #1
- Erin E.Oct 15, 2022
Drive#22
- Erin E.Sep 25, 2022
Drive#13🤘
- Amanda J.Jun 14, 2022
you are amazing AJ, thank you for another fabulous class. Kind regards, Amanda, Oz.
- Charlotte P.May 14, 2022
Fantastic class Great bike and sculpt class in a short amount of time 🥵🥵🥵🥵🥵🥵🥵🥵
- Holly P.May 3, 2022
I love this class AJ!🔥❤️🚴♀️💪
- Lisa C.Apr 26, 2022
sweaty good fast workout spin and tone. Thank you AJ. Great music.
- Renee M.Apr 6, 2022
Alternating between slow burn and fast burn! Either way, it’s all good. Love the music, too!
1,900+ classes. Live sessions. One membership.