Combo Cycle...Super-Sized
AJ supersizes the combo formula with ten minutes of body toning floor work and a twenty minute fat frying ride. Short, high intensity, and built to torch and tone fast.
Duration35min
SWEAT avg4.0路 147 ratings
What do you get when you add 10-minutes of body-toning combo exercises on the floor with a 20-minute fat frying cycling workout? A Combo Cycle...Super-Sized! Yep, it鈥檚 a short high-intensity ride followed by a short, but sweat (yes, that was on purpose) strength set. This killer online 30-minute cycling & strength workout is the best way to torch and tone fast. Press play already!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end
What members are saying
- Lisa C.Apr 26, 2022
sweaty good fast workout spin and tone. Thank you AJ. Great music.
- Debbie K.Jan 5, 2022
Loved it again馃槏 killer climbs and arms!!!
- Debbie K.Nov 29, 2021
Perfect class short but sweet馃サ馃サ馃槹馃槹loved the weights 馃槏馃槏
- Mary Alice F.Nov 22, 2021
#ssoddriveto25 #32. Be ready to work when choosing this workout. It was intense from the start. Feel the burn!
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