Thrills & Hills (45 Min Spin Core)
Fred syncs every cycling drill to the tempo of the track, driving your legs to march to the beat, then finishes with a bonus ab-flattening circuit.
Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.
BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!
What members are saying
- Charlotte P.Jul 23, 2026
Fantastic class
- Charlotte P.Jul 15, 2026
One of my favorites 🥵🥵🥵🥵🥵🥵🥵🥵
- Judy R.Jun 23, 2026
I liked everything about this class! You can’t go wrong with Fred and his positive attitude. 🤩
- Charlotte P.Jun 23, 2026
❤️🥵🚴🏼♀️❤️🥵🚴🏼♀️
- Charlotte P.Jun 17, 2026
❤️
- Charlotte P.Jun 12, 2026
Great class as always Fun music Great cycle core workout
- Charlotte P.Jun 12, 2026
Great class as always
- Charlotte P.Jun 5, 2026
🥵🚴🏼♀️
- Charlotte P.May 28, 2026
❤️🥵🥵🚴🏼♀️
- Charlotte P.May 20, 2026
❤️❤️❤️❤️🚴🏼♀️🚴🏼♀️🚴🏼♀️🏋️♀️🏋️♀️🥵🥵🥵🥵
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