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Thrills & Hills (45 Min Spin Core)

Fred syncs every cycling drill to the tempo of the track, driving your legs to march to the beat, then finishes with a bonus ab-flattening circuit.
Thrills & Hills (45 Min Spin Core)
Trainer
Fred
Join to take this class
Duration47min
SWEAT avg4.0路 63 ratings
Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track鈥檚 tempo, driving your legs to march strongly to the beat! Let鈥檚 crush it. BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!
Bring This
Indoor Cycling Bike
Dismounts1end

What members are saying

  • Jessie A.Mar 4, 2025

    Forgot how much I love this one 馃挧馃挧馃挧馃挧馃挧great music and challenge

  • Debbie K.Dec 16, 2024

    Free that was just what I needed馃槗馃槗馃槏

  • Debbie K.Nov 8, 2024

    Homerun Fred!! I love this class馃槗馃槗馃槏

  • Debbie K.Oct 25, 2024

    Killer class Fred 馃槗馃槗 but loved every minute馃槏

  • Debbie K.Sep 9, 2024

    Love this one!!! It鈥檚 a keeper Fred馃お

  • Debbie K.Aug 30, 2024

    As always Fred you deliver!! Awesome workout馃槗馃槗

  • Debbie K.Jul 24, 2024

    One of my favorites Fred馃槗馃槗馃槏馃槏

  • Lisa C.Jun 18, 2024

    One of my favorites for this year!!! I always forget about Fred's training til we're in it. Great music mix. Different with a longer length format with challenging intervals and then back to a flat road often. LOVED IT!!! and with a warm up and a cool down! That is a COMPLETE CLASS FOR ME. Thank you, Fred.

  • Ruby A.Jun 17, 2024

    Thanks Fred but not for me. Little too slow and I couldn鈥檛 keep my attention. Maybe too basic for me. Thank you though. Music not my favorite either.

  • Debbie K.Jun 17, 2024

    Loved this one Fred馃槗馃槑 thanks once again for a killer workout!!!

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