Leg Day Cycle + Sculpt
Leg day starts with heavy climbs on the bike to build power, then AJ has you off and grabbing heavy weights for a lower body sculpt before a light spin to loosen up.
When it’s leg day, this is one of the Best 30 Min Spin Sculpt Workouts with an all leg focus for the entire class. You’re gonna start with heavy climbs on the bike to build your lean-leg power. Then you’ll hop off your bike and grab your heavy weights for a sculpt that really tones up your lower body. At the end, there’s a quick light run on the bike to loosen back up. Hop on the bike, it's leg day!
To finish your cool-down and stretch, we have some great options here!
What members are saying
- Cynthia Z.Oct 9, 2026
Good one AJ .HaHa even got me to listen to music I wouldn't normally .
- Patty L.Apr 30, 2025
love this! Great 30 minutes when that is all I have time for.
- Sally-Anne R.Feb 1, 2025
always love AJ awesome!!
- Kimi M.Jan 11, 2025
I favor spin and sculpt around 30 minutes. Great cardio and strength in a timeframe where I can fit it in when dinner is cooking! Keep them coming!
- Meryl S.Nov 21, 2024
This was great! Can we get an arm day version?!
- Shang H.Oct 24, 2024
Your classes make me sweat and smile 😊 great format! More please - thanks AJ!
- Tamy K.Oct 14, 2024
Absolutely love this workout!!!
- Laura R.Jul 26, 2024
Amazing class! Love, Love, Love
- Maria S.Jun 19, 2024
Hey AJ, loving your classes. I have one little question that is also a request. I have completely blown out my knees because I love my exercise and I won’t give it a rest, which is my fault and my knees are taking the brunt of it all. Is there a class that can be created specifically for someone such as myself? I know there are others out there suffering from knee pain and or injuries that we can get some benefit in the glutes in the inner and outer thighs and our calves, etc., etc., without doing the traditional squat?? Is this at all a possibility. I find myself stopping my video to try to figure out what else to do in Lou of the squat. Help a girl out?? XOXOXO
- Helen C.May 29, 2024
Love it!
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