Cycling Shoots & Ladders
Brian and Mike lead an hour of ladder drills that test your endurance as you jump and climb, then heart pumping shoots of endurance and interval work that leave you craving more.
Get ready to climb the cardio ladder baby, because the men - Beastly Brian and Master Mike - are taking the lead in this killer one hour on-line indoor cycling class.
Several ladder drills will test your endurance as you jump and climb your way to the top. And then comes the heart-pumping, fat-slaying “shoots”, a series of endurance and interval drills that'll leave you breathy, but craving more!
Why do we call them "shoots"? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
Shoots & Ladders. Go get it!
What members are saying
- Charlotte P.Nov 21, 2022
Fantastic class Ladders jumps endurance sprints Words of wisdom from Master Mike 🥵🥵🥵🥵🥵🥵🥵
- Melanie F.Oct 15, 2022
Great format! love alternating instructors and these two are a lovely combo! Thanks
- Ronnie H.Mar 8, 2022
What.a fabulous duo. Great class!
- Deborah S.Jan 31, 2022
Love this ride but glad you got better with the filming format. I quit teaching spinning because I couldn’t tolerate the poor body mechanics (retiredOT) but love you guys and the math lesson!
- Ashley K.Nov 13, 2021
#ssoddriveto25
- Karen D.Oct 22, 2021
#SSoDDriveto25 #5
- melissa M.Sep 4, 2021
❤️❤️❤️
- Catherine M.Sep 1, 2021
Love revisiting this ride 💦 It’s the best of both of them Thanks Brian 💋🌏 Mike 💋🌏
- Anna S.Jun 28, 2021
The ladder drill to sprints always gets me 🥵so tough! 🔥🔥as always, this one is awesome and fun!
- Jaclyn R.May 26, 2021
#SSoDTackledMike #3
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