Cycling Shoots & Ladders
Brian and Mike lead an hour of ladder drills that test your endurance as you jump and climb, then heart pumping shoots of endurance and interval work that leave you craving more.
Duration63min
SWEAT avg4.0· 194 ratings
Get ready to climb the cardio ladder baby, because the men - Beastly Brian and Master Mike - are taking the lead in this killer one hour on-line indoor cycling class.
Several ladder drills will test your endurance as you jump and climb your way to the top. And then comes the heart-pumping, fat-slaying “shoots”, a series of endurance and interval drills that'll leave you breathy, but craving more!
Why do we call them "shoots"? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
Shoots & Ladders. Go get it!
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Jun 28, 2021
The ladder drill to sprints always gets me 🥵so tough! 🔥🔥as always, this one is awesome and fun!
- Anna S.Feb 22, 2021
More Brian and Mike classes please! Great song list!
- Mary Alice F.Jan 6, 2021
HW2021
- Anna S.Jul 18, 2020
#SSoDTackledBrian this class is one of my favorites! It has all the things—speed drills, climbs, fun, good soundtrack. ✅
- Anna S.Oct 10, 2019
Drive to 25—4 that was fun!!
- nicole B.May 12, 2019
Love the format fellas - warm up, push hard, stretch and do it all again! A great start to M's Day. Thx SSOD
- Anna S.May 11, 2019
Great class. Awesome soundtrack, too. Thanks!
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