25 Min Couple’s Therapy Ride
After a brief warmup you push into zones four and five and stay there, with sprints, surges, and steady threshold work packed into a sweaty twenty five minutes.
Duration26min
SWEAT avg5.0· 48 ratings
The early stage of many relationships are often full of intensity, passion, and conflict. Cycling Interval Training is also intense and heart pounding, sometimes even leading to breathless moments. So, we decided to marry stage one of a relationship with high intensity riding for a 25-minute On-Line Couple’s Therapy!
After a brief warm up, we’ll get right to it, pushing into fitness zones 4 and 5, and staying there until the end. That means sprints, pushes, steady threshold training…and lots of sweat! Strike a match, cuz it's about to get lit!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Jul 17, 2024
Perfect class this morning😓😓 love you both together😍😍
- Debbie K.May 25, 2024
Perfect way to start my Memorial Day weekend!! You both rock it everytime😓😍 Cheers 🍷🍷
- Debbie K.Apr 17, 2024
Just love you guys😍 killer workout as always😓😓
- Debbie K.Mar 27, 2024
You guys were just what I needed this morning😓😍
- Debbie K.Mar 16, 2024
So fun you both are so motivating and together even better!!
- Lisa C.Feb 20, 2024
Sooo fun! I laughed with you several times. xoxo When I have more time I will do the full workout! I'm still cooling off. Good sweat.
- Debbie K.Feb 19, 2024
I love you both😍 you both killed it!! Great workout😓😓 you can tell you belong together!!
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