25 Min Couple’s Therapy Ride
After a brief warmup you push into zones four and five and stay there, with sprints, surges, and steady threshold work packed into a sweaty twenty five minutes.
The early stage of many relationships are often full of intensity, passion, and conflict. Cycling Interval Training is also intense and heart pounding, sometimes even leading to breathless moments. So, we decided to marry stage one of a relationship with high intensity riding for a 25-minute On-Line Couple’s Therapy!
After a brief warm up, we’ll get right to it, pushing into fitness zones 4 and 5, and staying there until the end. That means sprints, pushes, steady threshold training…and lots of sweat! Strike a match, cuz it's about to get lit!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Connie F.Jul 17, 2024
Thank you Cat and Brian...you both make me smile:)
- Debbie K.Jul 17, 2024
Perfect class this morning😓😓 love you both together😍😍
- Charlotte P.Jul 9, 2024
Great workout Great music As always great trainers
- Debbie K.May 25, 2024
Perfect way to start my Memorial Day weekend!! You both rock it everytime😓😍 Cheers 🍷🍷
- Debbie K.Apr 17, 2024
Just love you guys😍 killer workout as always😓😓
- A Melissa B.Mar 28, 2024
If you only have 25min but really want to sweat, push play on this awesome sweat sesh!!!! Great music, fun banter, thank you Cat and Brian!!!
- Debbie K.Mar 27, 2024
You guys were just what I needed this morning😓😍
- Charlotte P.Mar 26, 2024
Fantastic workout
- Debbie K.Mar 16, 2024
So fun you both are so motivating and together even better!!
- Angela C.Feb 27, 2024
Yay! The class finally played for me!! This was wonderful! You two are a motivation for me!
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