Shut Up & Dance 2

Elli's rhythm ride sequel brings light choreography without losing intensity. You'll climb, sprint, and run with gear on while busting a move to the beat.

Duration51min
SWEAT avg5.0· 118 ratings

Gear up for a “Shut Up & Dance” sequel with ridiculously fun SSoD Trainer… Elli! This on-demand rhythm ride features some light choreography, but this Spin session is also about riding hard. That means you can bust a move while you bust some calories as you climb, sprint, and run with gear ON. So, crank up the volume, crank up the gear, and crank up the fun!

Bring This
Indoor Cycling Bike

What members are saying

  • Jennifer D.Sep 2, 2023

    Thanks Elli! Great class. Wasn't feeling very motivated to start - you quickly changed that feeling. Going straight to favs

  • robert P.Aug 18, 2023

    Brilliant good music and fun nice to see the instructor struggling as well as me 😍😜😜😜😜 Robert Bristol England

  • Jackie W.May 2, 2023

    Loved this class by far.. totally loved a pure spin session.. ,more like this, love it .. thanks x

  • Catherine M.Mar 2, 2023

    This class is hard & fast Great movement across the bike The heavy hills had my legs screaming Thanks Elli 💋🌏

  • Renee M.Dec 2, 2022

    High level of difficulty and fun!

  • Charlotte P.Oct 27, 2022

    Fantastic class Great bike drills great music great trainer

  • Charlotte P.Oct 6, 2022

    Always a fun class

  • Catherine M.Oct 6, 2022

    Did I really write these!! 😆😆😆 Best class ever…. I love it Thanks Elli 💋🌏

  • Catherine M.Sep 18, 2022

    Drive to 25 #3 Such a hard class You know you’re in trouble when the instructor says ‘did I really write this’? 🤪 Thanks Elli 💋🌏

  • Jessamine W.Aug 24, 2022

    I have commented before but I LOVE THIS CLASS!! it's perfect length for my lunch workouts...ELLIE encore😬😍

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