On/Off 30 Min Spin Sculpt
Dismount three times for quick sculpt sets that hit all your major muscle groups, then jump back on the bike for heart-pumping cardio drills. A full workout in 30 minutes.
Get ready to move it, because this on and off the bike cycle and sculpt class goes fast and fierce. You鈥檒l dismount three times for 3-minute sculpt sets that hit all the major muscle groups, and in between, transition back to the bike for quick 1-2 song heart rate spiking cardio drills. This is the class you need when you want a full-length workout packed into a 30-minute punch. Hit play, let鈥檚 move!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Sharon D.Apr 9, 2026
Sweat, sweat, sweat, awesome spin and sculpt, used this for my cardio day,,,, just awesome, knee replacement so traditional cardio doesn't work, thank you Jess!,,,,,!,,,,,more please,
- Sima J.Jan 21, 2025
sweaaaat
- Shang H.Nov 19, 2024
Thanks Jess C! Really like this format and length!
- Jessica K.Oct 29, 2024
Would love to see more of these shorter (30-45 minute) on/off exercises. Jess did a great job of moving quickly and making both types of workouts difficult. 馃挭
- Shang H.Sep 4, 2024
Fun, quick yet a really good workout - more like this please! Thanks Jess C!
- Barbra B.Nov 1, 2023
Another great Jess class!
- Anna S.Oct 20, 2023
This class format is really great. Quick on/off drills. Goes by fast 馃挜馃挆 thanks, Jess!!
- Shannon K.Aug 22, 2023
Jess never disappoints! More on off please
- Karen H.Apr 2, 2023
Love it! For a full workout In a short time this is fantastic. Thank you
- Sophie A.Mar 2, 2023
loved it! thank you
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