Old Skool Spin

Lisa's old school spin style sticks to what works: climbs, sprints, endurance, and motivation. Forty five minutes of pure cardio power that keeps you moving and pushing your limits.

Duration48min
SWEAT avg5.0路 40 ratings

This ride is all about what works: climbs, sprints, endurance, and motivation. Lisa鈥檚 old-school spin style keeps you moving and pushing your limits for 45 minutes of pure cardio power.

Bring This
Indoor Cycling Bike
Dismounts1beginning

What members are saying

  • Katharine S.Apr 6, 2026

    Great class- fun music

  • Tom C.Feb 12, 2026

    Awesome ride Lisa

  • Eric B.Feb 4, 2026

    That was a rocker - let me happily spent and dripping!

  • Rachel A.Feb 4, 2026

    Perfect class please add more straight spin classes. If I want choreography I will choose a different sort of class. Please echo outdoor riding for real cyclists!

  • Bev F.Jan 23, 2026

    Great class. Thanks

  • Martha I.Jan 22, 2026

    Music was on point!

  • Vanessa W.Jan 19, 2026

    Thanks Lisa,first class I have taken with you, awesome will be back. Enjoy your day

  • Marylin S.Dec 31, 2025

    Good workout

  • Alain V.Dec 25, 2025

    Really heavy. Perfect way to burn away my Xmas meal.

  • Bev F.Dec 17, 2025

    Enjoyed this class. Thank you 馃檹

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