Sculpt November 21, 2013
Brooke divides this hour into two sets of three rounds each. Set one combines lower and upper body drills to raise your heart rate while carving your whole body, and set two zeroes in on your shoulders and core.
All right team SWEAT! Grab those heavy dumbbells and get to it! Our hour together is divided into two awesome sets with 3 rounds each. Set One is all about combining lower and upper body drills to increase the heart rate so you burn fat while experiencing full body carving. Set Two is devoted to upper body (particularly the shoulders) and core sculpting. You'll have that 'hurt so good' feeling for sure! Show me what you got!
What members are saying
- Theresa C.Nov 21, 2021
#SsodDriveto25 #45
- Sara S.Nov 8, 2021
SSoDDrive to25 #17&18
- Joani F.Oct 21, 2021
#SSoDDriveTo25. Great structure by Brooke.
- Nadia K.Feb 4, 2021
#SSoDRunto21 #21 did the the 3 super sets (35 minutes) of this workout as this is all the time I had. I loved it!
- Helen G.Dec 28, 2020
#SSoDTackledBrooke #3 OMG my shoulders are on fire! That was tough especially the last set with all the shoulder work. Loved it 馃憤馃徏馃挭馃徏馃憡馃徏馃榿
- Catherine M.Jul 14, 2020
Fabulous little gem 馃槄馃挦馃挦 Thanks Brooke 馃拫馃審
- Karen K.Apr 12, 2020
Great Brooke! You kicked my A-- Thanks, Karen
- Roger C.Nov 17, 2019
Drive to 2519 of 25
- Terri B.Oct 16, 2019
Drive to 25 #6. Loved it!
- Bill S.Oct 8, 2019
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