Sculpt November 21, 2013

Name: Sculpt November 21, 2013
Uploaded: 2013-11-21T13:00:00.000Z
Duration: 1 h 1 min
Description: Brooke divides this hour into two sets of three rounds each. Set one combines lower and upper body drills to raise your heart rate while carving your whole body, and set two zeroes in on your shoulders and core.

Brooke divides this hour into two sets of three rounds each. Set one combines lower and upper body drills to raise your heart rate while carving your whole body, and set two zeroes in on your shoulders and core.

Trainer

Brooke

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Duration61min

SWEAT avg4.0· 50 ratings

All right team SWEAT! Grab those heavy dumbbells and get to it! Our hour together is divided into two awesome sets with 3 rounds each. Set One is all about combining lower and upper body drills to increase the heart rate so you burn fat while experiencing full body carving. Set Two is devoted to upper body (particularly the shoulders) and core sculpting. You'll have that 'hurt so good' feeling for sure! Show me what you got!

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Dumbbells

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