Nose to Tail Spine Training
The primary focus for this session is teaching the fundamental motions of the spine and how to train them effectively. The spine is simultaneously the joint that gives people the most grief while being the most under-trained or ineffectively trained.
This workout does not include a cool-down & stretch, but we have some great options here!
What members are saying
- Christina A.Sep 13, 2026
This was amazing! I will be incorporating this into my training!
- Teodora G.Aug 30, 2026
This is a must do mobility workout! Great instructions from Axel that brought me to a full awareness of the spine movements ! Thank you!
- Barbra B.Aug 29, 2026
Great addition to any workout. Thanks.
- Jill K.Aug 28, 2026
I loved this! I don't have a bench but used a chair, Bosu and stability ball for some of the exercises (or just the mat). Great if you are feeling a little stiff in the back or neck.
- Mary Alice F.Aug 28, 2026
Great instructions! Learned lots of new moves for the spine
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