No Repeat Cycle 2 (45 Min Spin)

Name: No Repeat Cycle 2 (45 Min Spin)
Uploaded: 2023-12-24T19:00:31.000Z
Duration: 46 min
Description: Fred brings back his no repeat format: longer seated endurance intervals and standing climbs up front, then shorter, sharper drills that ramp up your intensity toward the finish.

Fred brings back his no repeat format: longer seated endurance intervals and standing climbs up front, then shorter, sharper drills that ramp up your intensity toward the finish.

Trainer

Fred

Join to take this class

Duration46min

SWEAT avg4.0· 95 ratings

You know a class is great when you’re begging for a sequel like this one. So hop on your bike and join Trainer Fred for a reprise of his no-repeat Spin class with Fred, where you’ll only tackle each drill once (ya know…cuz they don’t repeat!). The beginning of the class you’ll get longer, seated endurance intervals, along with long strength-building standing climbs. Once you check those off, the intervals will get shorter, challenging you to increase your intensity and power. You’ll wanna put this one on repeat!

Bring This

Indoor Cycling Bike

Dismounts1beginning

What members are saying

Debbie K.May 11, 2024
You always knock it out of the park Fred😓😓 you make me work hard!! Thanks😍
Debbie K.Jan 22, 2024
Perfect for a Monday😓😰 Thanks again Fred for your motivation😍
Debbie K.Jan 6, 2024
Fred you hit it out of the ballpark everytime😓😓😓 Awesome workout once again😀😀
Jennifer F.Dec 31, 2023
One word Fred...BRILLIANT. You knocked it out of the park. Loved the longer drills, which equated to longer transitions. My hips thank you for that! And then you hit us with a Tabata at the perfect time. Muah!😘💦💦💦🔥🔥🔥
Lisa C.Dec 30, 2023
Wishing all at Studio Sweat a Happy New Year. Fred, THANK YOU for the new classes. You are so inspiring.
Mary Alice F.Dec 26, 2023
What a great present = multiple New Trainer Fred videos! Amazing workout, love the no repeat style classes.
Myrna S.Dec 25, 2023
Thank you Fred. This was just what I needed on Christmas Day.
nicole B.Dec 24, 2023
Trust the ride plan, follow Fred and you'll be spinning in a different state of mind. What a lovely deconstruction Fred!

1,900+ classes. Live sessions. One membership.