No Repeat Cycle 2 (45 Min Spin)
Fred brings back his no repeat format: longer seated endurance intervals and standing climbs up front, then shorter, sharper drills that ramp up your intensity toward the finish.
You know a class is great when you’re begging for a sequel like this one. So hop on your bike and join Trainer Fred for a reprise of his no-repeat Spin class with Fred, where you’ll only tackle each drill once (ya know…cuz they don’t repeat!). The beginning of the class you’ll get longer, seated endurance intervals, along with long strength-building standing climbs. Once you check those off, the intervals will get shorter, challenging you to increase your intensity and power. You’ll wanna put this one on repeat!
What members are saying
- Amanda J.Sep 24, 2026
Repeated this yesterday. Love it!
- Kris M.May 27, 2026
FABULOUS!! More like this with Fred! Great workout, great playlist!
- Amanda J.Mar 19, 2026
I luv this!
- Amanda J.Feb 22, 2026
One of my favourite classes!
- Alicia B.Oct 4, 2025
this my favourite spin class yet!!
- Charlotte P.Sep 24, 2025
As always, a fantastic workout Great cycle drills Great music Fantastic trainer 🥵🥵🥵❤️
- Helen E.Jul 25, 2025
One of my favorites! I love Fred’s system of training, giving you short breaks between so you can push hard through every cycle. Look forward to more
- Debra K.Jul 13, 2025
Back for more ….. Sunday afternoon ride, thanks Fred 😁😎
- Gayle L.Mar 9, 2025
I appreciate you Fred! I could take a spin class with Fred everyday and NEVER get bored. Thank you
- Cynthia Z.Mar 5, 2025
Glad YOU took the time to take our time Fred! Your energy and positiveness boost one up to face whatever the day brings. This is one of my very favourites.
1,900+ classes. Live sessions. One membership.