No Repeat Spin Class (30 or 45 Min Options!)

Name: No Repeat Spin Class (30 or 45 Min Options!)
Uploaded: 2023-04-23T17:30:27.000Z
Duration: 48 min
Description: Fred never repeats a drill in this ride. Choose the 30 or 45 minute option for power, endurance, and strength work in and out of the saddle.

Fred never repeats a drill in this ride. Choose the 30 or 45 minute option for power, endurance, and strength work in and out of the saddle.

Trainer

Fred

Join to take this class

Duration48min

SWEAT avg5.0· 151 ratings

When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills - one shot!) with Trainer Fred, be ready for a challenge. Whether you choose the 30 or 45 minute option for this ride, it’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out! This workout does not include a cool-down, but we have some great options here!

Bring This

Indoor Cycling Bike

What members are saying

Debbie K.Dec 4, 2023
Once again you rocked it😓😓 great workout for a Monday morning!!! Thanks Fred😀
Jessie A.Nov 6, 2023
Woo great workout. does anyone else hear a song on the radio and say “oh trainer Fred 30-45 minute class”!
Debbie K.Oct 26, 2023
Thanks Fred! Killer class again😰😰😍
Debbie K.Oct 14, 2023
You a!ways hit it out of the ballpark!!! Great workout Fred😰😰
Debbie K.Sep 23, 2023
Perfect for a Saturday morning thanks Fred you always deliver😰😰
Debbie K.Aug 26, 2023
Always get a great workout with you Fred😰😰😰 thanks for starting my Saturday😀
Lisa C.Aug 3, 2023
Whew!!! One of the most challenging cycle classes in Studio Sweat. Get it and feel great after you finish. Great instruction and timing, Fred. Thanks.
Debbie K.Jul 28, 2023
Just what needed after mini vacation😓😓 thanks Fred you did hit it out of the ballpark!!!
Debbie K.Jul 11, 2023
Fred your amazing only had time for 30 but it was awesome!!
Debbie K.Jun 24, 2023
You deliver again Fred😅😅 great way to start my Saturday!!!

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