No Repeat Spin Class (30 or 45 Min Options!)
Fred never repeats a drill in this ride. Choose the 30 or 45 minute option for power, endurance, and strength work in and out of the saddle.
When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills - one shot!) with Trainer Fred, be ready for a challenge. Whether you choose the 30 or 45 minute option for this ride, it’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Cynthia Z.Jun 17, 2026
Have been UP to Trainer Fred's house several times ,this is an effective and tough workout, Fred takes us painlessly and mercilessly up. Dont stop inviting us Trainer Fred.
- Cynthia Z.Apr 15, 2026
This is a fantastic workout , with Fred's enthusiasm 45 mins feels like 15 min( although body sais otherwise).
- James C.Oct 12, 2025
45 is awesome and tough wit great mix of speed and climbing with intervals that always make you try harder!
- andini A.Oct 11, 2025
I been repeating this a 1000 times 😂 Love it!! Please make more something like this. Good music, good moves, good vibes 🔥
- Gayle L.Sep 24, 2025
Always love Fred rides! Lots of good music & not too much talking (like some trainers).
- Martha I.Sep 5, 2025
LOVED IT!!!
- Jan S.Jul 31, 2025
Love how Fred paces out the classes and the time flies by!! Great variety! Great music! Simply the best! Thanks Fred
- Charlotte P.Jul 16, 2025
Fantastic cycle drills Fun music Awesome trainer 🥵🥵🥵🥵🥵🥵🚴🏼♀️
- Charlotte P.Mar 14, 2025
Great cycle drills Great music As always Fred was awesome 🥵🥵🥵🥵🥵🥵🚴🏼♀️🚴🏼♀️
- Charlotte P.Feb 21, 2025
Fantastic workout Great cycle drills Great music Awesome trainer
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