Killer 15 Min Legs then Arms (No-Repeat)
A no equipment leg and glute set fires up your heart rate first, then you switch to dumbbells for a one and done arm, back, and shoulder circuit that keeps the burn going.
You鈥檒l get max burn and efficiency with the one and done moves in this No-Repeat Legs THEN Arms Strength Workout that starts with a killer no-equipment leg and glute set, then switches to a dumbbell workout for the upper-body exercises, where we sculpt arms, back & shoulders. The leg set will push your heart rate way up, and with that fire stoked, you鈥檒l crush calories the entire workout. Fire it up and let鈥檚 go!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Connie F.Nov 7, 2024
Great, no repeat class!
- Kelly D.Jul 26, 2024
Great workout when shirt on time. My balance needs some work馃槵. Definitely will be repeating this one!
- Charlotte P.Apr 18, 2024
Quick but very effective workout
- Vicki H.Apr 16, 2024
Loved this workout. Really challenged me to keep my balance. Arms and legs will eventually say thanks for this! Also, thought the "Next" pic in pic was very helpful. Hope you use it in other videos!
- SSOD MemberApr 3, 2024
Loved this one so much didn't want to quit - 30 minute version please!
- Julie V.Feb 4, 2024
Go Cat, go Chuck, go Jordan! Thanks for the no repeat masterpiece!
- Barbra B.Jan 29, 2024
Terrific class!
- Amanda J.Jan 26, 2024
I enjoyed this. it was energetic and provided some really tricky moves. Thank you Cat and crew.
- Amanda J.Jan 26, 2024
Great Cat. Loved the variety. A nice change. Straight to 馃槏 favourites
- Nadia K.Jan 26, 2024
Great combination of exercises, Cat! I had my heart rate up the whole time, keep them coming!
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