Kickboxing Torch & Tone HIIT
Miriam's no-repeat kickboxing HIIT keeps your mind guessing with unique movement patterns while torching calories and toning muscle. Grab light weights or gloves for the fast-twitch burn.
Duration36min
SWEAT avg4.0路 27 ratings
Your inner power comes from a strong body and mind, so in this No-Repeat Kickboxing HIIT Workout, you鈥檒l be kind to your body with some calorie-torching, muscle-toning cardio, while also challenging your mind to move your body in unique ways. Grab some light weights or weighted gloves (Miriam likes the 2lb gloves you can find here) to really engage your fast-twitch muscles and get full-body toned. Let鈥檚 kick it with kindness!
This workout does not include a cool-down, but we have some great options here!
Bring This
Dumbbells
What members are saying
- Myrna S.May 20, 2023
Never gets old. I love this one and love, love, love Miriam.
- Myrna S.Oct 23, 2022
I love this one so much!!! I keep coming back to you. Really packs a punch :)
- Myrna S.Aug 26, 2022
Love Love Love Miriam workouts. She is so creative. Always fun and sweat filled!
- Mary Alice F.May 31, 2022
This was great. I always love your no repeat sets, keeps us guessing.
- Myrna S.May 29, 2022
Miriam sure knows how to pack a punch! 馃槈 Great class. Sweating more than 3 drops.
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