Kickboxing Torch & Tone HIIT
Miriam's no-repeat kickboxing HIIT keeps your mind guessing with unique movement patterns while torching calories and toning muscle. Grab light weights or gloves for the fast-twitch burn.
Your inner power comes from a strong body and mind, so in this No-Repeat Kickboxing HIIT Workout, you’ll be kind to your body with some calorie-torching, muscle-toning cardio, while also challenging your mind to move your body in unique ways. Grab some light weights or weighted gloves (Miriam likes the 2lb gloves you can find here) to really engage your fast-twitch muscles and get full-body toned. Let’s kick it with kindness!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Jean P.Oct 17, 2023
So fun!!! Great for mobility. Straight to favs!!!
- Myrna S.May 20, 2023
Never gets old. I love this one and love, love, love Miriam.
- Clare M.Mar 17, 2023
Hard to believe its 30 min - went in a flash! Fab!
- Luv2 S.Jan 24, 2023
Miriam, you are superwoman. I cannot follow you at all. I must be on the wrong planet!! Love to you and your energy!!
- Kelly S.Dec 8, 2022
LOVE this class. One of my favorites ever. Heart rate up the whole time but so much fun I never let up! More please!!!
- Myrna S.Oct 23, 2022
I love this one so much!!! I keep coming back to you. Really packs a punch :)
- Myrna S.Aug 26, 2022
Love Love Love Miriam workouts. She is so creative. Always fun and sweat filled!
- Jena B.Jul 20, 2022
This was INCREDIBLE!! NON STOP CARDIO NO BREAKS OR LESSONS IN BETWEEN JUST PURE FAT BURNING ACTION! LOVED IT!
- Leann B.Jun 18, 2022
This class went by fast! Very challenging but fun!
- Patricia R.Jun 2, 2022
Great workout Miriam. High energy and nonstop sweat. I really love Kickboxing so have some classes like this coming please. Very well done.
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