No Repeat Cardio + Sculpt (30 Min)
Ang packs 15 bodyweight cardio moves and 15 body sculpting strength moves into this 30 minute session, each one done only once. No repeats, no mercy.
When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves - all done only 1 time each. Click play, don’t make me repeat myself!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Amanda J.Dec 1, 2025
Very hard for me but I stuck it out but only just! I will keep trying.
- Sue V.Nov 26, 2024
excellent class, full body workout, the pacing was perfect, thanks so much!
- Angie K.Nov 24, 2024
This was a great addition to a 30 minute spin for some extra cardio and strength training! love the no repeat classes for some variety.
- Dawn E.Jun 20, 2024
Awesome workout! Loved the variety and the sweating!
- Angela C.Sep 16, 2023
This workout never disappoints!! Ang is great!
- Lori R.Jul 19, 2023
Great workout, love the variety and length!
- Ashlei M.Jul 11, 2023
I wish there were more of these classes! Well packed workout and very travel easy.
- Allison J.May 12, 2023
This was great! Touched every part and I was sweating throughout! Pls do one thats all upper & abs and then a part two thats all lower & abs? Id love to alternate them. Gives a great sweat and works sooo well! Love this class!
- Tatyana S.May 6, 2023
Great class!!!
- Vicki H.May 4, 2023
Wow, what a workout! I know I'm gonna feel this tomorrow! Thanks Ang
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